Category: Blog

Spending the day at an open swim in San Diego, CA, with your kids is one of the most fun activities you can do as a family. And as we all know, time passes fast when you’re enjoying yourself! Before you know it, you’ve been in the water for hours and the skin on your hands and feet has gotten all wrinkly. 

Should you be concerned? Can spending an afternoon in a quality pool have negative effects on your or your loved ones’ health? Should you limit the time your kids spend in the water? Can spending more time in the pool facilitate the spread of waterborne disease? 

In previous articles, we gave you a list of swimming pool safety tips, and told you what you should and should not do at a public pool. Now we’ll answer some common questions about what happens to a person’s body when they spend a lot of time in a pool. Keep reading to learn more.

How long should you stay in a swimming pool?

There’s no such thing as a medical limit on how much time a person can safely stay in water. However, there are certain factors that may affect your overall experience in the pool. 

Consider the following: 

Heat loss

We lose body heat at a rate that’s 4 times faster in water than in air. The colder the water is, the faster you’ll lose heat. If the water is extremely cold, it may actually cause most of your blood to go back into the torso. This may deprive your limbs of oxygen and make using them more difficult. 

Luckily, state-of-the-art public pools use heating systems that maintain optimal water temperatures (around 82 degrees fahrenheit) at all times. 

Fatigue

Just because you or your children are in the water doesn’t mean you can’t get thirsty or tired. Although the risk of heat exhaustion is much lower in swimming than it is in other youth sports, you should still make sure your kids stay hydrated while in the pool. 

Sunburns

Being in the water will partially protect your skin from the Sun’s harmful rays. However, the key word here is “partially”. If you’re going to be spending a lot of time in a pool, you’ll need to make sure both you and your children are wearing sunscreen. 

What happens if you stay in a pool for too long?

Contrary to popular belief, there’s no reason to worry about the wrinkly skin that appears on your feet and hands after you spend a lot of time in the water. This is actually your body’s way of increasing skin traction. In other words, by becoming wrinkly, your skin makes it easier for you to swim, grip slick things, and walk in shallow water. 

If the chemical balance in the water is at optimal levels, you can spend as much time in it as you want. Eventually, you’ll start getting tired and cold, which will prompt you to leave the pool. 

Where can I find a first-rate open swim in San Diego, CA?

Located near the Bonita Cove, The Plunge is a historic public pool in San Diego that was first built in 1925. In addition to containing both open swim and lap pool areas, the facility features a variety of other services, including a gym, sauna, water aerobics programs, one-on-one swimming lessons, and more.

Our operational schedule is Monday-Thursday from 6:30am to 6:30pm, and Friday-Sunday from 8:30am to 6:30pm. Give us a call today if you have further questions or if you’d learn more about the pool rental options we offer. 

Whether you’re a serious athlete who regularly exercises at a public lap pool, or a parent who occasionally takes their kids to an open swim in San Diego, you need to know how to behave in a way that reduces the chance of unpleasantness or injury. 

In order to help you out, we have provided a list of easy-to-follow swimming pool rules that will ensure you and your loved ones are always welcome at both public and private pools. Keep reading to learn more. 

What’s the right way to behave at a swimming pool? 

Like any other public place, public pools have some written and unwritten guidelines that visitors are expected to follow. The good news is, most of these come down to exercising common sense and basic hygiene. 

Here are the top 7 universal rules for swimming pool etiquette:

1. Look and think before entering

Leaping or diving head-on into a swimming pool is a recipe for disaster even when no other swimmers are present. In order to stay safe while swimming, you should always take a moment to make sure there’s nothing in the way before getting into a public pool.

2. Stick to your lane

Public pools often have lap lanes that are clearly marked as fast, medium, or slow. Pick a lane that’s right for you and stay in it to avoid interfering with other swimmers. 

3. Bandages, rashes, and wounds

Imagine swimming alongside someone who’s covered in rashes, bandages, or scrapes. Now imagine this individual swimming next to your children. Sounds alarming, doesn’t it? That’s how other people feel when you or your kids show up at the pool sporting rashes and band-aids, so please don’t do this. 

4. Refrain from splashing

Splashing can be quite fun, but only if you’re the one doing it. Other people will just get annoyed, and it may even cause kids to get in a fight. For this reason, you should teach your children not to splash in public (or other people’s) pools. 

5. The restroom is there for a reason

We really wish we didn’t have to keep repeating this, but peeing is something you should never do in a swimming pool. In addition to being disgusting, bodily fluids in the water can react with pool chemicals such as chlorine and create unhealthy substances in the water. 

You’ll need to be extra vigilant if your toddlers are wearing swim diapers. Make sure to change the diaper often and teach your kid to communicate with you when they need to “go”. The last thing you want is to notice your child’s accident after they’ve already been in the water for awhile. 

6. Dress appropriately

Make sure your swimwear fits well and covers all your private parts. There’s nothing wrong with wanting to get a tan or show off your “beach body”, but a public pool simply isn’t the right place to wear barely-there bikinis or dirty jeans shorts. 

7. Trim your toenails

Not only are long toenails gross and more prone to getting dirty, accidentally kicking someone while swimming can easily lead to your toenails cutting their skin. In addition to being painful, this can actually cause the water to become contaminated with bacteria and other pathogens.

Where can I find the top open swim in San Diego?

Located at the heart of Mission Beach, The Plunge is a state-of-the-art public pool that boasts fully heated water, seven 25-yard lap lanes, a sauna, spin bikes, and more. In addition to open swim, we also offer private swimming lessons, water aerobics programs, pool rental services, and a number of other options. 

Visit us today and enjoy a pleasant afternoon at the finest public pool in San Diego!

Knowing what you should and shouldn’t do at a swimming pool is a crucial part of adequate pool etiquette, and it also improves your safety in a swimming pool. You need to learn how to properly behave at the swimming pool in order to make your visits to the local open swim spot in San Diego as enjoyable as possible.

You should definitely know how long each of your swimming sessions should be, no question about it. But there are a lot more do’s and also plenty more don’ts for you to learn about, so let’s see what they are.

What are the do’s and don’ts in swimming?

When swimming, you need to know what you can and should do, as well as what you can but shouldn’t do. Let’s take a look at some of the most important things that you are expected to do at the swimming pool, as well as some huge NO’s you should never do when swimming.

What should I do when swimming?

When at the swimming pool, you should pay attention and make sure you abide by some of the most important rules. Make sure that you DO:

1. Warm up well – It doesn’t matter if you’re an experienced swimmer or a total novice, you should always warm up thoroughly before entering the swimming pool. This will prevent injuries and ensure maximum enjoyment.
2. Use different styles – When swimming, don’t just stick with what you know. Try to learn new swimming styles and techniques to enrich your swimming experience, as well as work different muscle groups while swimming.
3. Hydrate – Yes, you’re surrounded by all that water, but you still need to hydrate. Swimming is a beautiful activity, but it is also physically demanding, and you should pay attention and hydrate as often as possible.
4. Use proper technique – Always try to swim as correctly as possible in order to reap maximum benefits of swimming. Try to use adequate swimming technique even when you’re just having fun at the swimming pool.
5. Apply sunscreen – Never forget to apply sunscreen when swimming. Although you might think you’re protected from the sun in the water, the truth is that the sun beams get refracted by the water and actually hit your body at many different angles, amplifying their effects.
6. Notify the lifeguards – If you notice something floating on the surface of the water, or something at the bottom of the swimming pool, notify the lifeguard immediately since any foreign objects in the swimming pool can prove dangerous. 
7. Breathe slowly – Finally, when swimming, try to breathe in and out as slowly as possible. This will help you tire less while swimming in addition to being the correct way to breathe while swimming.

What should I avoid doing when swimming?

Now, there are also some things you shouldn’t do when at the swimming pool, and here are the most important no’s when it comes to swimming. Make sure that you DON’T:

1. Eat a lot before swimming – Having a large meal before entering the swimming pool will make you feel heavy in water while also seeing you tire quicker, making your swimming session last shorter than it should.
2. Swim alone – You should avoid entering the pool, or going swimming anywhere else for that matter, alone. Try to have a buddy to go swimming with, as this will make the entire experience a lot safer.
3. Dive headfirst – Diving headfirst into water can prove to be a lot more dangerous than it initially seems, as you risk sustaining neck and head injuries.
4. Play around in the water – When you’re swimming, be it at the swimming pool or in the open water, you should be serious and not horseplay. Swimming can turn dangerous quickly, and you should do what you can to prevent any problems.
5. Stand in the way – Make sure you don’t stand in the way of other swimmers when you’re at the swimming pool, as it makes it harder for other swimmers to swim around you.
6. Cut off swimmers – When swimming, you should also try to stay within your imaginary lane and not cut off other swimmers as they’re doing their own thing.
7. Overdo it – Listen to what your body’s telling you and make sure you get out of the swimming pool when you start getting tired. Take a break, relax, and go back in. No reason to push your body over the limit.

What is the finest open swim location in San Diego?

If you’d like to do some swimming out in the open, before the weather changes, you should choose a premium open swimming pool in San Diego. Luckily, we know just the place for you. The Plunge San Diego is the best open swimming pool in all of San Diego.

We offer a clean and clear open swimming pool in a beautiful setting and with incredible amenities to ensure you get the most out of your visit. The Plunge San Diego is situated not far from Ventura Cove, so it should be an easy enough find. Contact us today and let’s see about arranging a swim.

When you’re looking to make your swimming sessions as safe as possible, you should first pay attention to the do’s and don’ts of swimming. Also, it doesn’t hurt to learn more about the proper swimming etiquette. These two aspects of swimming should be your top priority when thinking about safe swimming.

Also, don’t forget about how long you should remain in water. You should not overdo it with remaining in water for extended periods of time either. So, before thinking “What is the best open swim location near me?”, think about the following safety tips in order to prepare for your swimming outing.

What are the 10 safety tips for swimming?

Swimming safely is of vital importance. It doesn’t matter that you’re at the swimming pool with lifeguards around you. You need to do all you can to make sure you’re as safe in water as you can be. Here are the 10 most important safety tips to pay attention to.

1. Read the signs – Look for the signs posted around the designated swimming area and take the time to carefully read all of them. Abide by the safety regulations written on the signs.
2. Don’t run – Never run around the swimming pool. Surfaces around the swimming pool are wet and tend to get extremely slippery and you could easily get hurt if you’re not careful. 
3. Get in and out of the pool carefully – Always use a handrail when entering and exiting the swimming pool. This will ensure complete safety when performing these two actions.
4. Look before diving in – Some swimming pools strictly forbid leaping into the water, while some allow it. If the swimming pool regulations state that you are allowed to jump in, always look around you to make sure you don’t injure anybody already in the water.
5. Don’t overdo it – Be realistic and always stay within your swimming abilities. Swim as far and as vigorously as you feel comfortable with, and exit the water if you notice you’re starting to get tired.
6. Don’t swim alone – The “buddy” system is an excellent method to ensure maximum safety while swimming. If you’re unsure in your swimming abilities, ask a more experienced swimmer to be in the water alongside you, just in case.
7. Be careful when playing – You need to be extra careful when playing various games in water. Also, you should avoid wrestling and tumbling in the swimming pool as it can get very dangerous very quickly.
8. No alcohol – No matter how competent a swimmer you might be, water and alcohol are not a winning combination. Alcohol slows down your reaction time, it makes you sleepy, and you get tired more easily, and none of this is desirable when you’re in water.
9. Mind the hazards – Pay attention not to swim near pool drains, skimmers, as they could potentially cause problems to inexperienced swimmers.
10. Learn proper technique – Finally, learn how to swim properly. This means learning the different swimming techniques and using them correctly when in water to ensure maximum safety while swimming.

If you closely follow these 10 easy guidelines, you can relax and know you’re completely safe at a swimming pool. However, there is one final note to make – never get too comfortable in water, no matter how good a swimmer you are. Always be cautious and always try to be as careful as possible.

What is the best open swimming pool near me in San Diego?

If you’d like to go for a swim in the open while the weather is still nice, but don’t know what location in San Diego to choose, we’re here to help you out. You should go for The Plunge San Diego – the single most beautiful open swimming pool in all of San Diego.

The Plunge San Diego offers an excellent swimming pool, amazing amenities, and a beautiful atmosphere for your maximum enjoyment. We’re right near Bonita Cove, so you’ll have no trouble finding us. Contact us today and let’s see what we can do for you. 

When thinking about the necessary items to really make your pool party pop, you’ve probably taken care of all the rest, and you only need the last couple of things for a legendary pool party. That means you’ve thought about all the reasons for throwing a pool party, and that you’ve decided what time of day you should have your pool party at.

Also, it never hurts to select a couple of fun activities for an engaging pool party. If all of that’s done and ready, you really should spend some time looking at ways to make your pool party really stand out. Finding a reliable pool rental company in San Diego that will rent you a pool for a private party is a huge step forward. But, what about the rest?

How do you throw a pool birthday party?

When the idea of throwing a pool birthday party comes into your mind, that’s it, any other ideas pale in comparison. However, knowing that you want to make a pool party for your birthday is only the first step. You have to take care of the rest of it as well.

1. Pool – Find a suitable pool you can rent for your birthday party. 
2. Date – Sometimes, you won’t be able to host a pool party on the exact date of your birthday. Instead, choose a date that suits all your friends.
3. Theme – Select a theme for your birthday party. All great pool parties have a theme. You can go for:

• • Hawaiian luau
  • Las Vegas
  • 1950s night
  • Neon party
  • Pirate party

Or anything else that you love and that sparks your imagination. 

1. Invitations – Personalize your birthday party invitations to reflect the theme of your party.
2. Decorations – Think about which invitations would go best with the theme for your party, and then make sure you decorate every inch of the area around the swimming pool.
3. Food and drinks – Providing your guests with food and beverages is essential for a great pool birthday party. If you want to do even more – incorporate the theme of your party into the food and drinks stations.
4. Playlist – No party is complete without some good tunes, so do your best to create a playlist of upbeat songs that simply scream summer.
5. Entertainment – Plan some pool party games for you and your friends to play. You can go for some pool volleyball, or a classic like Marco Polo.
6. Pests – Nothing can spoil a great pool birthday party like mosquitoes and other insects. Devise a plan to keep the pests away.

Where can I rent a pool for a birthday party?

Chances are there’s a swimming pool that is available to rent for your birthday party in your vicinity. However, how do you know you should choose that pool for your party? There are several aspects to pay attention to when renting a pool for a birthday party.

1. Location – Sometimes, there will be a great swimming pool near your home. However, it’s always better to choose a better swimming pool that is farther away and offers a gorgeous view than to opt for one simply because it’s nearby.
2. Size – Depending on the number of guests you plan on inviting, you should consider the size of the swimming pool and the surrounding area too. Having insufficient space for the party can be a true buzzkill.
3. Amenities – Only choose a swimming pool that has all the necessary amenities, such as dressing rooms and showers.
4. Cleanliness – The swimming pool you’re thinking of renting has to abide by all the swimming pool sanitation requirements to ensure maximum safety of all the guests.
5. Options – You want to rent a swimming pool that can offer you extras if you need them, such as giant floats, organized food & drinks stations, etc.
6. Price – Finally, you have to think about the price. Find a company that will rent you a swimming pool for a reasonable price. Don’t break the bank, but you can go a little over your planned amount if the swimming pool ticks all the boxes. 

What do you need for a pool party?

Finally, once you’ve planned your birthday pool party and found a great swimming pool to host it at, it’s time to think about the important items no pool party should go without. Take a look at our list of pool party essentials:

1. Floats – No pool party is complete without floats, the bigger the better.
2. Sunscreen – You and all your friends need to be protected from the sun, which make a sunscreen station not only a great idea, but a crucial one too.
3. Lounge chairs – Once your friends are done playing games in the pool, they’ll want to relax. Cozy lounge chairs are perfect for post-swim relaxation sessions.
4. Phone cases – But not just any phone cases – waterproof phone cases. This will allow your friends to not only protect their phones, but to make some amazing underwater photos as well.
5. Towels – There are never enough towels at a birthday pool party, and make sure you provide extra towels to your guests, just in case.
6. Umbrellas – Umbrellas are indispensable as they provide the all-needed shade.
7. Soft goods – Finally, add some comfortable outdoor pillows and provide your friends with an extra dose of comfort while they’re out of the pool. 

What is the best private party pool rental company in San Diego?

When you’re looking for a great swimming pool to have your pool birthday party at, you have to take The Plunge San Diego into consideration. We’re right in the center of Belmont Park, and we are completely prepared to cater to all your pool party desires.

We can go the extra mile and provide several giant floats for your party, or we can save you the hassle and organize a food and drinks station all on our own. When you rent a pool from The Plunge San Diego, we make sure all you need to worry about is having a good time. Contact us today!

When you want to throw a pool party, you rarely think about why you should throw a pool party. It’s a pool party, and a good time is guaranteed. You’d probably dedicate more time to thinking about the best time of the day for throwing a pool party, and about the essential items that would make your pool party great.

And those are all important matters. However, although a pool party is always going to be enjoyable, you should give it your all to make your party as fun as it can be. So, first find a good place that offers swimming pool party rental services at a reasonable price, and then get cracking on party ideas.

What do you do at a pool party?

When you think of pool parties, you never think of boredom. Pool parties are generally extremely enjoyable, especially when it’s really hot outside. Even so, you might be at a loss as to what to do at a pool party.

However, if you’re throwing a pool party, you should think about going the extra mile and organizing fun poolside activities for your friends to enjoy. Pools are all about having a blast, and these activities are guaranteed to make splash:

1. Pool volleyball – Get a net, divide the pool, split up into two teams, and play some volleyball in the pool. It’s interesting, it cools you down, and it allows some friendly competition.
2. Pool race – Find Michael Phelps among your friends by organizing a race in the swimming pool. Depending on the size, you can swim a single length or two pool lengths to determine the winner. Prepare a prize for the winner and be prepared for some mischief. 
3. Water balloon war – You’re never too old for a water balloon fight. This will give you a chance to get back at your friends for losing the race. You can prep the balloons in advance, or make filling the balloons with water part of the game, to increase the tension.
4. Water guns – Again, never too late to use water guns to soak your friends. You can divide into two teams, or make it a free-for-all just like the balloon war. It all depends if you prefer utter chaos or organized chaos.
5. Marco Polo – Finally, the good old game of Marco Polo never fails. If you’re stuck on ideas, always go for the classics and you can’t go wrong. 

How do you make a pool party fun?

Once you’ve organized fun activities for your pool party, don’t stop – there’s still more you can do to make your pool party memorable. Think about the fine details, think how you can separate your pool party from regular pool parties.

Engaging games and activities are great, but what happens when your guests need a break? If you truly want your pool party to be incredible, consider implementing some of these ideas into the mix:

• Match the food you’re serving to the theme of the party.
• Take some time to decorate the water bottles.
• Make fun and tasty fruit pops.
• Decorate the pool with plenty of colorful balloons.
• Make sure your drinks are cool and refreshing.
• Prepare an ice cream station for your friends.
• Offer your friends a chance to make their own DIY pizzas.
• Make an aqua pinata and suspend it over the shallow end of the pool.
• Rent some cool pool floats your friends can take a break on.
• Think about umbrellas, as your friends will need some shade too.
• Prepare bluetooth speakers and some summertime music.
• Melamine serveware is absolutely stylish and it won’t break when dropped.
• Throw in some drink makers by the pool too.
• Finally, if you plan to continue your party when evening comes, make sure you think about adding some cool illumination.

Who offers swimming pool rental services for my poolside party in San Diego?

If you’d like to throw a pool party for all your friends, and you’re struggling to find a suitable pool to rent, you can stop looking because you’ve found The Plunge San Diego. Our swimming pool is gorgeous, the location perfect, and the service impeccable.

We provide group party slots that last for two hours, and we can also add some food, drinks, as well as giant inflatables into the mix. Just tell us what you want your pool party to look like, and we’ll make it happen. We’re very near Mission Beach, so feel free to contact us and reserve a slot for your party. We know you’ll have a blast!

Do you have your mind set on throwing a pool party destined to be a complete success? OK, before we begin, let us just say good for you: there are numerous reasons why pool parties are awesome, and we’re glad you want to have one!

Now, there are several components to throwing a totally fun pool party, like putting together a list of essential items for a great pool party, how to find the best company that organizes swimming pool party rentals in San Diego, choosing the theme… But, let’s start by looking at the staples of a good pool party. 

What makes a good pool party?

Even if you just rent a swimming pool, take your friends there, and say “Hey, we’re having a pool party!”, it’s going to be awesome. However, if you want to throw a custom pool party, there simply has to be some planning involved.

And while the mere concept of planning may sound dull and uninspiring, even the process of planning a pool party can be fun, and often is. Here are some of the most important secrets to hosting a totally amazing pool party that will leave your guest speechless:

1. Invitations – It all begins with the invites. Now, you can choose to send out texts or emails, but that doesn’t sound too fun now, does it? Take some time to create vibrant, interesting invitations that will show just how amazing the party’s going to be.
2. Decorations – What’s a pool party without crazy summer decorations? You can literally go crazy with these. Start thinking in terms of tiki torches, streamers, palm trees, and anything else you can think of.
3. Drinks – Why should the drinks at your party be conventional? You can even have them themed if you try hard enough. Make sure to offer several different cocktails: nothing says pool party like a delicious cocktail, and don’t forget that some of them should be virgin, per everybody’s taste.
4. Snacks – Pool party snacks are all about the delicate balance between healthy and junk. An assortment of fresh fruit is often a good counterpart to an array of salty treats, such as pretzels or chips. 
5. Floats – Floats are a must for a memorable pool party. There is no reason to think that floats are only for kids. In fact, you will find it extremely difficult to curb your adult guests’ enthusiasm once they spot and get their hands on these babies. Just make sure that your floats are large enough.
6. Music – There’s no party without a cool soundtrack, and that goes double for pool parties. You can use one of the super-convenient streaming services to play some chill summertime songs, or you can choose to go old-school and create a playlist on your own.
7. Sunscreen – Not all guests will remember to bring pool party essentials, and applying sun protection is really important if you’re about to spend a couple of hours by the pool. That is why you should not forget to organize a sunscreen station.
8. Lounging – Not everyone’s going to be eager to spend all the time in the pool, and some people don’t like spending time in water at all. Do yourself a favor and get a couple of cozy lounge chairs for your less-than-enthusiastic pool-goers.
9. Phone cases – And of a waterproof variety. If you’re hosting a pool party, you want to be able to document it. These waterproof phone cases allow you to take crazy shots that will look incredible on social media. No filter needed! 
10. Games – To take things up a notch, consider organizing fun poolside games for all your friends to participate in and enjoy. Just don’t overdo it. Try to keep the games simple enough for everyone to follow and take part in without trying too hard.
11. Pests – An amazing pool party can quickly turn into a disastrous free-for-all if all kinds of nasty pests start showing up. Make a plan of how you’re going to protect your guests from mosquitoes and other pesky insects. Think basil or lavender-based repellents which are natural and efficient with a pleasant scent.

What is a good time for a pool party?

As easy as it may seem, deciding on the date and time of day for your upcoming pool party is easier said than done. It’s not just about when it suits you best. You have to think about everybody’s schedules so all your favorite people can make it to the party and take other factors into account, such as the availability of the pool.

But as a general rule of thumb, pool parties are pre-dinner parties, especially if you want to include some swimming and pool games while it’s nice and hot outside. So, the ideal time for a pool party to start would be 3:00PM. It should last for two or three hours.

Alternatively, you can choose to have a nighttime pool party, which is also a great idea, but there’s probably going to be a lot less swimming, if any, and you will need to plan different activities instead. Nighttime pool parties are usually parties that happen around the pool, not in it.

“Where can I inquire about swimming pool rental for a party in San Diego?”

Well, at the Plunge San Diego, where else? Our outdoor swimming pool is an ideal location for the pool party of your dreams. You can reserve our pool for a private pool party for up to 20 people, and we can also see about arranging some food and drinks for you guys too.

So, if you want to do as the fish at Birch Aquarium do, feel free to contact us as soon as you want to, and we’ll see about arranging a reservation for your pool party. Contact us today!

When it comes to throwing a pool party, there are so many pros, that it is going to be pretty difficult to list them all. We’re almost at a loss at why you’re even thinking about it. Sure, you might be unsure if it’s the right time for a pool party, but… It, kind of, always is, especially if you want to rent a pool for a party in San Diego.

And if you worry if your pool party is going to be fun, don’t. The words boring, party and pool do not belong in the same sentence. But we understand you may be entirely new to the whole “planning a pool party” deal, so let’s begin and see why hosting a pool party is a brilliant idea!

Why should I throw a pool party?

Because it’s fun? Because it’s awesome? Because everybody loves pool parties? Because there’s a pool and some swimming involved during those sweltering summer months? Because why not?

OK, we truly do understand that you might have your doubts. Pool parties are not actually as  common as popular culture will have you believe, even though they should be. 

If you still have reservations about throwing a pool party, allow us to dispel them by telling you why you should definitely go for it:

1. It’s a special occasion: The most special of all occasions is your birthday. If you’re thinking of throwing a pool party for your birthday, just do it. You can’t go wrong with a poolside birthday party. It also works great for the other holidays, including Labor Day, Independence Day or Summer Solstice.
2. Celebrate internationally: Need more special occasions as excuses for a pool party? No problem! Celebrate the stars with Tanabata, a Japanese festival, or go full Swedis and do a Midsummer rager! Think globally and you’ll discover some pretty neat theme party ideas, too.
3. Do it for your mates! If you don’t want to do it for you, do it for your friends. Yeah, we know, it’s a massive sacrifice, but if you truly care about them, it’s one you should be willing to make. Oh, the misery!
4. It’s all for your health: Now, on a more serious note, pool parties can help your body as well as soul, especially if you organize them properly. Throw in some proper swimming, aqua yoga, or water aerobics in the mix and you’ll have a blast AND a workout!
5. All the games! A pool party makes it easy to incorporate fun games. No matter if you’re a Marco Polo kind of person, or if you’re more into sharks and minnows, there are ample ways to have fun. And no, it’s not just for kids: games are neat party activities for adults too!
6. “I own a pool, man!”: This will also do it as a reason. If you own it, flaunt it! But it’s really no problem if you haven’t got a pool in your backyard, as renting a pool for a party is simple, convenient and affordable nowadays.
7. Think about the themes! Imagine all the ways you could go wild planning a themed pool party. Grab a huge inflatable Millenium Falcon floatie, and ask your friends to dress up in costumes to match!

Are there any reasons against a pool party?

There are, and we’re being completely honest, really no drawbacks when it comes to throwing a pool party. There’s the sun, there’s water, there’s food, drinks, games, floats and loads of other things the majority of people enjoy immensely. 

OK, some people don’t like spending all that much time in the sun, but hey, they can always seek shelter in the shade and still have a great time. You can have fun even if you don’t swim, or don’t like to. Sit back and lounge with a drink!

So, again, there are no downsides to a pool party. However, it is wise to pay attention to safety measures: apply sunscreen diligently, grab some shade every now and then, and be careful in the water or near the water if you’re a non-swimmer or have non-swimmers in your company. Other than that, pool parties are a blast!

Want a pool party? We can rent you a pool for your party in San Diego!

If you’re stuck on ideas, we can help you plan an incredible pool party in the open for any occasion. At The Plunge San Diego, you can reserve a two-hour party slot for up to 20 of your best friends, and we can also arrange food, beverages, and floats. 

Now, doesn’t this sound better than soaking your head in the fountain outside the San Diego Natural History Museum and calling it a day? We’re sure it does, so contact us today and let’s see how we can help you out!

So, you’ve heard swimming is good for losing weight, but you’re not quite convinced yet? You’ve got more questions, probably? You’re wondering if you can just swim and be fit? Is it possible to change your body shape through swimming or want to know what you can eat before swimming for best results?

OK, ok, a lot of questions indeed, but we’ve got to start somewhere, right? Before we tackle all of them, let’s first see if we can answer “How beneficial would a visit to a fitness center with pools near me be for shedding a couple of pounds?” Oh, this is a lengthy one too.

What happens to the body after swimming?

As much as we’re going on about just how beneficial and great swimming is, it’s difficult to put it into perspective without actually naming what exactly happens to your body when you finish a swimming session.

So, in order to paint as clear a picture as we possibly can, let’s see which parts of your body are affected by swimming, and in what ways:

1. Blood – Swimming fosters blood flow throughout your entire body, with the focus of providing your heart with the necessary blood cells.
2. Skin – As you warm up by exercising, your body is trying to regulate its heat by releasing it. That is why, after swimming, some people’s skin looks read – the body is rapidly releasing the heat.
3. Muscles – When you swim, you work your muscles a lot, although it doesn’t seem like it. Micro tears form, which explains why your muscles feel sore after a good swim, but they take a day to rebuild. This makes your muscles stronger and more defined.
4. Lungs – Swimming exercises your lungs too, increasing their capacity to store oxygen over time.
5. Heart – Swimming increases your heart rate to move all the necessary oxygen throughout your body, which is a great exercise for your heart.
6. Brain – Finally, your brain will love swimming. All the extra oxygen and blood flow through the body will make you awake and alert, all the while releasing endorphins that will make you feel great.

Which style of swimming is best for weight loss?

There’s a single best style of swimming for weight loss, but perhaps it’s too demanding for you to do in the beginning. That is why we’re going to present you with the top 3 swimming styles that will greatly help you shed some pounds quickly and efficiently.

1. Butterfly – Butterfly is the best swimming style for losing weight, but also the hardest one to do. It burns around 450 calories every thirty minutes, it’s the best for toning your muscles, and it massively increases your flexibility and posture.
2. Freestyle – Freestyle is fast, which is exactly why it holds second place in our weight-loss swimming style competition. It burns approximately 300 calories every thirty minutes, it tones your shoulders and stomach, as well as your back muscles.
3. Backstroke – Finally, backstroke is a relaxing style of swimming perfect for beginners. It will burn some 250 calories every thirty minutes, it will lengthen your spine, tone your stomach, arms, and legs, and improve your flexibility.

How many times a week should I swim to lose weight?

This one’s an easy question to answer – you should swim as often as possible. Swimming is a low-impact exercise, so you can freely do it five times a week without risking any type of injury. And that’s it – four to five times a week and you’re golden.

However, since we’ve some time to spare, here are a couple of tips on how to maximize your weight-losing efforts through swimming:

• Swim early in the morning, before eating anything.
• Swim faster and swim harder – increase the intensity.
• Mix up your swimming routine often.
• Begin slow and work your way up.
• Try using water weights.
• Pay attention to your diet.

“What’s the best fitness center with pools near me? I want to swim!”

If you’re looking for a swimming pool near your location, you’re never too far from The Plunge San Diego – the finest fitness center with swimming pools in San Diego. We’re here to make your swimming experience the best it can be.

However, nowadays, swimming is not exactly possible in pools, similar to how you can’t easily pay a visit to the Cabrillo National Museum. But, you can contact us today and see when we’re going to start, and how you can make a reservation. Contact us now!

Although it might not sound like such a big deal, knowing what and when to eat before swimming is paramount if you plan on doing it right. It’s a vital part of preparing to go swimming like a pro.

Yes, swimming is an excellent exercise method. Sure, swimming can help reduce your body fat. And, of course, swimming is great for weight loss. But, we repeat, only if you do every aspect of it correctly. So, let’s see how you should eat before hopping to one of the gyms with pools in San Diego.

Is it OK to swim on an empty stomach?

Swimming is one of the best types of exercising methods out there. And that’s not just us saying that – the California Department of Public Health would agree too. However, in order for swimming to be as effective, you need to know how to do it, the dietary aspect included.

When it comes to swimming on an empty stomach, the answer is twofold. On the one hand, there are situations in which swimming on an empty stomach is good, while, at other times, not eating before swimming is far less than ideal.

• If you’re aiming to lose a lot of weight, then you should definitely jump in an hour or so before your first meal. Since the carbohydrate supplies in your body have been depleted as you were sleeping, your body will burn fat, thus making you lose a ton of weight in the process.
• However, if you plan on building muscle mass through swimming, it’s not a great idea to go swimming before you’ve had anything to bite. Just make sure to give it an hour after eating, ok? Sometimes, you first need to burn some fat, but you also need to build muscles, and, for that, you need nutrients.

Can you swim after eating a meal?

Can you swim after eating a meal? Yes, you can. Can you swim immediately after eating a meal? Yes, you can, but you definitely shouldn’t. There is a fine balance between what and when you should eat before swimming.

You see, having a hefty meal right before you hop in for a spot of swimming can be potentially detrimental to your body, and, sometimes, downright dangerous. That is why you should definitely inquire more thoroughly into the whole topic of swimming and eating.

Why shouldn’t you swim after eating?

Again – nobody’s saying that you should only swim on an empty stomach. Far from it. But, you should really refrain from swimming as soon as you eat. If you fail to do so, you risk developing serious cramps which, in turn, can make your experience in the water quite dangerous.

When you exercise, your nervous system tries to stimulate blood flow to blood vessels and heart, which causes your arteries and veins to contract. However, after eating, your nervous system will also attempt to cut the blood flow to the muscles, blood vessels, and heart, and divert it to the digestive tract.

It is because of these conflicting signals that swimming after eating is potentially dangerous. Neither your muscles nor your digestive organs will end up receiving enough blood supply, and the tissues can begin to cramp up. And, as we all know – cramps in water are a serious problem.

What to eat after swimming?

Eating adequate food after swimming is essential for achieving good fitness results. However, instead of providing you with a list of top 10 post-swim meals, we’re going to give you a couple of pointers on how to eat well after a good swimming session.

• Always eat within an hour of finishing your swimming routine.
• You should try and eat a high carb meal balanced with a good portion of proteins.
• Since your body takes longer to digest carbs, add yogurt, juice, or a banana to your meal.
• Stay away from spicy food after swimming, as it can affect your health badly.
• Whatever you do, never overeat after swimming.

“What are the finest gyms with pools in San Diego?”

If you’re looking for a place to start swimming right now, we have to disappoint you – the situation being as is, you definitely can’t go to a gym with a swimming pool. But, when all this passes, it’s good to know what the best place is and how you can reserve a spot for you.

The Plunge San Diego offers the best ambience and the most modern swimming pool for all your exercising needs. When the pandemic ends, you can either stop by on your way to Seaport Village, or you can contact us today and inquire about the possibilities. We’re waiting!