Blog

Are you looking for a group strength and cardio workout that you can take part in regardless of age or your current fitness level? If so, joining a water aerobics class may be the perfect choice for you. Aqua aerobics is a type of guided pool resistance training in San Diego. These workouts are all […]

When thinking about exercising in a swimming pool, the first thing that comes to most people’s minds is doing laps in an olympic pool or taking part in a water-based sport such as water polo or water volleyball. While there’s no doubt that all of these water-based activities are extremely good for you, they can […]

Are you suffering from pain in the lower back? If so, you’re not alone. Over 540 million people worldwide regularly deal with some kind of discomfort in their lower back. That’s more than 1 person in 10, and things are only expected to get worse with time, especially in low and middle-income countries. During the […]

Water aerobics is a special type of aerobic exercise that is performed in shallow water, usually at a swimming pool. This kind of exercise is usually done with the person standing upright with at least one of their feet touching the bottom of the pool. Water aerobics has been shown to be an extremely effective […]

The term “water aerobics” refers to a set of anaerobic exercises that are performed in a swimming pool or another reasonably shallow body of water. Although it counts as resistance training, water aerobics requires minimal equipment and instead relies on the water itself to provide the resistance that strengthens the muscles. In order to help […]

Are you looking for a fitness program that can help you tone your body and lose weight without forcing you to spend long hours on the treadmill or the exercise bike? If so, water aerobics in San Diego may be just the thing you need! But what exactly is water aerobics, and how is it […]

One of the scariest moments in every parent’s life is when they have to drop off their child at daycare for the first time. There are so many doubts in your mind: is your child ready for daycare? Are they going to be safe? Will they get along with other kids and their childcare providers?  […]

Starting daycare is a huge moment in any kid’s life. For many children, it’s their first time being away from their parents or grandparents for an extended period of time, not to mention their first time interacting with a large group of other kids.  Even if your child has been to daycare before, going to […]

Today’s parents are busier than ever. Between work, commute, housekeeping, and other obligations, it’s often difficult to find the time to provide your children with the fun and exercise they need to develop correctly and enjoy their day to the fullest.  The easiest and most effective solution to this problem is to take your kid […]