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It’s completely normal for young kids to be nervous about learning to swim. Even during the earliest stages when the lessons include both the parent and the child, choosing the right toddler swim lessons near you is crucial in order to help your toddler feel comfortable in water.  Luckily, there are quite a few steps […]

Getting your child accustomed to water from an early age is one of the smartest things you can do as a parent. On top of being very healthy for your kid, swimming is also extremely fun and runs less risk of injury than land-based exercise. Early swim lessons may even cause your child to develop […]

Aqua aerobics is one of the most rapidly growing trends in the world of healthy living, and it’s easy to see why. Water aerobics can be practiced by anyone regardless of age, require minimal equipment, and carry virtually zero risk of injury.  Whether you’re just starting out in aqua aerobics, or your water aerobics exercises […]

Whether you’re looking for a low-impact exercise that’s easy on your muscles and joints, or you want to challenge yourself with an intense workout, aqua aerobics are an excellent way to get both cardio and strength training in a single session. Versatility is one of the main advantages of aqua aerobics. Since the intensity of […]

Are you looking for a group strength and cardio workout that you can take part in regardless of age or your current fitness level? If so, joining a water aerobics class may be the perfect choice for you. Aqua aerobics is a type of guided pool resistance training in San Diego. These workouts are all […]

When thinking about exercising in a swimming pool, the first thing that comes to most people’s minds is doing laps in an olympic pool or taking part in a water-based sport such as water polo or water volleyball. While there’s no doubt that all of these water-based activities are extremely good for you, they can […]

Are you suffering from pain in the lower back? If so, you’re not alone. Over 540 million people worldwide regularly deal with some kind of discomfort in their lower back. That’s more than 1 person in 10, and things are only expected to get worse with time, especially in low and middle-income countries. During the […]

Water aerobics is a special type of aerobic exercise that is performed in shallow water, usually at a swimming pool. This kind of exercise is usually done with the person standing upright with at least one of their feet touching the bottom of the pool. Water aerobics has been shown to be an extremely effective […]

The term “water aerobics” refers to a set of anaerobic exercises that are performed in a swimming pool or another reasonably shallow body of water. Although it counts as resistance training, water aerobics requires minimal equipment and instead relies on the water itself to provide the resistance that strengthens the muscles. In order to help […]