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Private Swimming Lessons vs Group Swim Lessons

December 30, 2022

Swimming lessons are incredibly beneficial to both the body and mind, which is why more and more people opt for this type of activity. In San Diego, CA , both […]

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Private Swim Lessons and Mental Health

December 30, 2022

  Every physical activity benefits the mind and the body, but swimming offers more than that. Thanks to the buoyancy of the water and the weightless feeling, people feel completely […]

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4 Tips on How to Prepare for a Private Swim Lesson

December 2, 2022

We all know that one of the most relaxing things a person can do is to immerse themselves in water and swim without having any fear of it. However, this […]

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4 Amazing Health Benefits of Swim Lessons

December 2, 2022

It’s never too late to learn to swim and take advantage of all the benefits this activity has to offer. It doesn’t only ensure you survive when in the water […]

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What’s the Best Water Exercise Routine?

November 2, 2022

We all know how beneficial water exercise can be, but only if you develop a healthy and regular routine. If you’re interested in starting aqua workouts at one of the […]

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7 Reasons Why Aquatic Exercise is Good for You

November 2, 2022

Every workout has certain benefits but you’d be amazed by all the positive effects water exercises can have. This is a great option for people of all ages who want […]

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Water Aerobics & Losing Weight

October 4, 2022

There are valid reasons why more and more people opt for trying out a deep water fitness class and other types of water workouts in San Diego and the region. […]

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A Short History of Water Aerobics

October 4, 2022

If you’ve ever gone to one of the aquatic group fitness classes in San Diego and the area, you probably know how interesting and helpful they can be. Activities like […]

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5 Swimming Skills Every Child Should Know

September 10, 2022

Learning how to swim is one of the most important skills your child should learn. It’ll help your child fight off the fear of water and ensure their safety. Even […]

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