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Water Aerobics & Losing Weight

October 4, 2022

There are valid reasons why more and more people opt for trying out a deep water fitness class and other types of water workouts in San Diego and the region. […]

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A Short History of Water Aerobics

October 4, 2022

If you’ve ever gone to one of the aquatic group fitness classes in San Diego and the area, you probably know how interesting and helpful they can be. Activities like […]

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5 Swimming Skills Every Child Should Know

September 10, 2022

Learning how to swim is one of the most important skills your child should learn. It’ll help your child fight off the fear of water and ensure their safety. Even […]

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The Best Swimming Gear for Your Baby

September 10, 2022

Parents often want to teach their children to swim from an early age. This is a healthy option that’ll help with their fear of water. While some parents are content […]

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4 Surprising Benefits of Swimming for Babies

August 1, 2022

You‘re probably aware of all the benefits swimming has for your body and overall health, but did you know your baby can benefit a lot from it, too? Babies can […]

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How to Help a Child Who Hates Swimming

August 1, 2022

We all wish to teach our children to swim at one point. It’s an essential part of growing up and a great way to prevent and overcome the fear of […]

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The Ultimate Swimming Routine

June 30, 2022

Swimming is considered a very efficient and healthy body exercise that can help you build muscles and even lose weight. It is a relaxing activity, great for your self-esteem and […]

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6 Foods for Better Swimming

June 30, 2022

Swimming is a very healthy way to activate your whole body and relax. What’s more, it can even help you lose weight. Therefore, food choice is of great importance for […]

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How Swimming Shapes Your Body: All You Need to Know

May 31, 2022

It’s a known fact that swimming is beneficial for physical and mental health. On top of that, it’s a skill that can help you shape your body and promote your […]

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