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6 Effective Gym Exercises For Better Swimming

May 4, 2022

As a competitive swimmer, you’re always looking for ways to improve your technique and shave off valuable seconds from your time. One way to do that is by incorporating gym […]

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How Swimming Impacts Your Running Performance

May 4, 2022

At first glance, swimming and running appear to be two completely different activities. There are many differences in terms of environmental factors, muscle groups involved, joint pressure, and possible injuries. […]

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5 Top Swimming Exercises for Seniors

March 31, 2022

Swimming and other water-based activities are considered to be beneficial for people of all ages. This belief is not unfounded, and scientific studies have shown a strong correlation between the […]

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6 Benefits of Aquatic Exercise on Your Mental Health

March 31, 2022

Swimming has numerous physical benefits, but did you know that it can bring numerous benefits to your mental health? In fact, swimming and water aerobics can help alleviate stress, overcome […]

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7 Pool Party Activities for Toddlers

March 1, 2022

So, you’re about to surprise your toddler with a wonderful birthday celebration at the local swimming pool. That sounds really awesome, and what can possibly go wrong, right? Hopefully, you […]

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Etiquette of Hosting a Kids Pool Party

March 1, 2022

Do you need some original ideas for your kids’ next birthday celebration? It’s hardly imaginable that you can beat a poolside get-together. However, when you decide to throw a birthday […]

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5 Safety Tips for Hosting a Kids Pool Party

January 31, 2022

Poolside parties are one of the most awesome ways to celebrate a birthday. This is equally true for teenagers and toddlers, as everyone loves to have an opportunity to have […]

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5 Tips for a Fun Teen Poolside Party

January 31, 2022

Are you looking for ways to make your teen pool party sensational? If you’re a parent or a caregiver, you know how important it is to make them feel independent, […]

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Pros and Cons of Open Water Swimming

December 30, 2021

Have you considered trying out open water swimming? It’s indeed one of the most exciting challenges for professional athletes and swimming enthusiasts as well. However, it requires meticulous preparation and […]

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