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4 Safety Guidelines for Toddlers in Swimming Pools

October 28, 2021

Children at a very young age have loads of energy, and a natural desire for exploration. When it comes to swimming pools, water parks, and beaches, they can be very enthusiastic. However, there are significant risks for kids between 1 – 4, so you should be very careful and follow strict guidelines provided by the […]

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7 Swimming Pool Safety Tips All Parents Should Know

October 28, 2021

Kids are curious by nature and eager to discover and explore new frontiers. When they see water, they’re usually very exited to get in and play. However, drowning poses a real threat to small children, so you should be very careful not to leave them unsupervised.  Keeping your kids away from water as much as […]

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Guidelines For Safe Diving in a Swimming Pool

September 28, 2021

Diving is a great recreational activity that can be practiced by people of all ages. It also allows you to discover and explore the rich world of marine life. Although it’s considered to be a low-impact activity, there are some common mistakes and even ways to get hurt. It’s therefore best to try it out […]

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Pool Safety: The Dos and Don’ts of Diving

September 28, 2021

 If you wish to truly master the art of swimming, you shouldn’t skip diving. While it might seem easy when you take a look at professional athletes, it can pose a challenge until it’s properly learned. Practice makes perfect, so the only thing you need is expert guidance to safely adopt this skill.  If you […]

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3 Tips to Best Combine Weightlifting and Swimming

August 30, 2021

When building your muscle strength, you should be aware that there are some risks. Many professional trainers suggest combining heavy workout with some non-impact activities, such as stationary biking, walking, step machine, swimming, and water aerobics.  If you’re looking into improving your daily regimen, your best guess would be to search for a facility that […]

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5 Benefits of Swimming After Workout

August 30, 2021

Are you planning to do some serious workout or hit the pool? Surely, both activities can bring numerous advantages that can greatly boost your health. This is especially the case with swimming. Apart from helping you get in shape faster, it’s also an efficient method for inducing weight loss.  Many people combine both workout and […]

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4 Beginner-Friendly Swimming Pool Workouts for Losing Weight

July 30, 2021

Swimming is a fantastic weight loss exercise. It works your entire body, it’s great for your health, and it’s one of the safest workouts there is. It can even be effectively combined with weightlifting and other gym exercises to deliver many other benefits. However, simply getting a membership at one of San Diego, CA, gyms […]

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Should You Combine Your Gym and Swimming Regimens?

July 30, 2021

As any personal trainer will tell you, swimming is one of the best exercises there is. It strengthens your whole body, tones your muscles, and is beneficial for your respiratory and cardiovascular health, all while being a low-impact exercise with minimal risk of injury.  Weightlifting is quite a different beast. It targets individual muscle groups and […]

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Baby Swimming: When and How Can an Infant Learn to Swim?

June 28, 2021

As any parent who has watched their infant play around in a bathtub or kiddie pool will tell you, babies absolutely love water! So why not take the opportunity to give your child a crucial life skill and have lots of fun in the process by teaching your baby to swim in a safe and […]

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