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When Can Babies Swim and What’s the Best Way to Teach Them?

May 28, 2021

Getting your child accustomed to water from an early age is one of the smartest things you can do as a parent. On top of being very healthy for your kid, swimming is also extremely fun and runs less risk of injury than land-based exercise. Early swim lessons may even cause your child to develop […]

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Top 4 Most Effective Water Aerobics Exercises

April 28, 2021

Aqua aerobics is one of the most rapidly growing trends in the world of healthy living, and it’s easy to see why. Water aerobics can be practiced by anyone regardless of age, require minimal equipment, and carry virtually zero risk of injury.  Whether you’re just starting out in aqua aerobics, or your water aerobics exercises […]

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How to Get a Great Water Aerobics Workout in Just 30 Minutes

April 28, 2021

Whether you’re looking for a low-impact exercise that’s easy on your muscles and joints, or you want to challenge yourself with an intense workout, aqua aerobics are an excellent way to get both cardio and strength training in a single session. Versatility is one of the main advantages of aqua aerobics. Since the intensity of […]

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3 Key Questions You Should Ask Your Water Aerobics Instructor

March 30, 2021

Are you looking for a group strength and cardio workout that you can take part in regardless of age or your current fitness level? If so, joining a water aerobics class may be the perfect choice for you. Aqua aerobics is a type of guided pool resistance training in San Diego. These workouts are all […]

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Beginner’s Guide to Water Aerobics: All You Need to Know

March 30, 2021

When thinking about exercising in a swimming pool, the first thing that comes to most people’s minds is doing laps in an olympic pool or taking part in a water-based sport such as water polo or water volleyball. While there’s no doubt that all of these water-based activities are extremely good for you, they can […]

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How Water Aerobics Can Help You Relieve Lower Back Pain

February 26, 2021

Are you suffering from pain in the lower back? If so, you’re not alone. Over 540 million people worldwide regularly deal with some kind of discomfort in their lower back. That’s more than 1 person in 10, and things are only expected to get worse with time, especially in low and middle-income countries. During the […]

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5 Must-Have Pieces of Aquatic Exercise Equipment for Water Aerobics

February 26, 2021

Water aerobics is a special type of aerobic exercise that is performed in shallow water, usually at a swimming pool. This kind of exercise is usually done with the person standing upright with at least one of their feet touching the bottom of the pool. Water aerobics has been shown to be an extremely effective […]

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The Ins and Outs of Water Aerobics

January 29, 2021

The term “water aerobics” refers to a set of anaerobic exercises that are performed in a swimming pool or another reasonably shallow body of water. Although it counts as resistance training, water aerobics requires minimal equipment and instead relies on the water itself to provide the resistance that strengthens the muscles. In order to help […]

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Why Aqua Aerobics Is So Great: Top 5 Benefits of Water Aerobics

January 29, 2021

Are you looking for a fitness program that can help you tone your body and lose weight without forcing you to spend long hours on the treadmill or the exercise bike? If so, water aerobics in San Diego may be just the thing you need! But what exactly is water aerobics, and how is it […]

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