Top-Level Water Aerobics San Diego Loves
Enjoy premier Aqualogix fitness in San Diego at the Plunge
Nothing comes close to going for a nice refreshing swim in the company of like-minded people. And at what better place to do so than at the new Plunge? Finally open to the public after five years, this historic landmark boasts a wide range of aqua workouts San Diego residents love. With spectacular oceanside views and fantastic contemporary design, the Plunge is the best place to be if you’re looking for effective aquatic training and water aerobics that boost your health and help you reach your fitness goals.
Matchless water resistance training in San Diego
What is aquatic training? The answer is simple enough – aqua fitness is any exercise that is performed in the water with the goal to tone your body and improve your health. Still, if you’ve never taken aqua aerobics classes in San Diego, you probably want to know what to expect before you visit the Plunge.
Our aqua classes include both shallow water and deep water workouts, as well as a Masters Swim class led by qualified and knowledgeable coaches. There’s no need to waste time searching for “the best water aerobics near me” when you can come to the Plunge and get everything you need for your aquatic fitness journey!
What are the benefits of doing water aerobics?
Aquatic exercise brings a myriad of benefits for both your body and your mind. With year-round warm water temperatures and a wide range of aqua lessons, the Plunge is your ideal exercise facility whether you want to increase flexibility, lose weight or build muscles by making use of your body’s resistance. Our Aqualogix class in San Diego, for example, can help you develop cardio and core fitness, while our deep water class incorporates effective swimming exercises for legs as well as the upper body.
Superb pool resistance training San Diego has been waiting for
Now that the new Plunge in San Diego is open to all visitors, unmatched aquatic aerobics classes are available all year round for everybody looking for effective water workouts led by the finest instructors in the area. This modern public pool in San Diego is your go-to place whether you’re searching for fantastic kids’ swimming lessons in your area or want to take the best deep water fitness class San Diego can provide.
What’s more, in addition to being one of the finest gyms with pools in San Diego, the Plunge is also a perfect venue if you want to rent a pool for a party and have the time of your life. So, the next time you don’t feel like surfing at Windansea Beach or enjoying the beauty of Sunset Cliffs, stop by the Plunge and enjoy a unique aquatic experience!
Where can I find top-notch aqua aerobics classes near me?
Unequaled aqua workouts
Each of the various aquatic workouts available at the Plunge is carefully designed to provide you with maximum health benefits and help you achieve all of your fitness goals.
Friendly & skilled trainers
The peerless fitness pros on our team are not only highly skilled and knowledgeable, but they are also polite, determined individuals who enjoy guiding people on their fitness journeys.
Great discounts and amenities
The Plunge visitors can enjoy a wide range of membership options, special offers, and discounts, as well as a variety of great amenities (lockers, obstacle course, sauna, etc.).
Unlimited levels of fun
There’s so much you can do at the Plunge in addition to our top-tier aqua classes. A raging swimming pool party is a great way to spend some quality time with your friends and relax!
A rich variety of aquatic group fitness classes in San Dieg
If you’re a beginner wondering “what can I expect from a water aerobics class?, our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water aerobics class is a fantastic alternative to typical cardio workouts, being a low-impact exercise that is highly diverse at the same time. What’s more, AquaFit can help you get rid of stress and have fun!
This unique water class uses a patented system that tones muscles, builds strength, reduces fat, increases coordination, enhances cardiovascular fitness, increases flexibility & coordination. In short, Aqualogix is a water-based aerobic workout that includes special weighted hand and leg bells for an additional challenge. This effective but challenging class offers maximum benefits in a short amount of time and is intended for those who seek great results and a myriad of health benefits to boot.
Deep Water Workout
Our deep water aerobics class in San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes of all experience levels who seek an alternative way to tone muscles and get their heart pumping. All participants must be comfortable in deep water.
Plunge Masters is a swim team with organized workouts led by qualified coaches for all levels. The Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique and endurance. No equipment is necessary for this class but pull buoys and kickboards are available for use and participants are encouraged to bring hand paddles and fins if they want to. Plunge Masters is open to swimmers aged 18 and above.