Plunge Pool and Lane Schedule

The Plunge is open seven days a week.

Members & Lap Swim (7 x 25yd lanes available):
7am – 7pm

Recreational Swim with access to Plunge Obstacle Course: 
Monday – Thursday: 10am-7pm
Friday – Sunday: 9am-7pm

Some restrictions may apply due to scheduled programming, please check the calendar for special programming, aqua classes, special events, lane rentals and closures. To inquire about lane rentals please email Darion@Fithathletic.com and more information on Plunge day rates and recreational swim can be found here.

Recurring

Plunge Masters

Plunge 3115 Ocean Front Walk, San Diego, CA

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Recurring

Plunge Masters

Plunge 3115 Ocean Front Walk, San Diego, CA

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Recurring

Aqua Fit

Plunge 3115 Ocean Front Walk, San Diego, CA

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit […]

Recurring

Toddler Time

Plunge 3115 Ocean Front Walk, San Diego, CA

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for […]

Recurring

Deep Water Aqua

Plunge 3115 Ocean Front Walk, San Diego, CA

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to […]

Recurring

Plunge Masters

Plunge 3115 Ocean Front Walk, San Diego, CA

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Recurring

Aqua Fit

Plunge 3115 Ocean Front Walk, San Diego, CA

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit […]

Recurring

Toddler Time

Plunge 3115 Ocean Front Walk, San Diego, CA

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for […]

Recurring

Plunge Masters

Plunge 3115 Ocean Front Walk, San Diego, CA

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Recurring

Aqua Fit

Plunge 3115 Ocean Front Walk, San Diego, CA

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit […]

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