The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. Toddler Time is Monday – Thursday, from 9am-10am. Cost: $5 per child / adult.

Session and Day Pass Rates Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm on Mondays. Reservations are not required. Day passes and monthly memberships are available […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. Toddler Time is Monday – Thursday, from 9am-10am. Cost: $5 per child / adult.

Session and Day Pass Rates Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. Toddler Time is Monday – Thursday, from 9am-10am. Cost: $5 per child / adult.

Session and Day Pass Rates Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. Toddler Time is Monday – Thursday, from 9am-10am. Cost: $5 per child / adult.

Session and Day Pass Rates Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Session and Day Pass Rates Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are […]

Session and Day Pass Rates Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are […]

Session and Day Pass Rates Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are […]