We all know how beneficial water exercise can be, but only if you develop a healthy and regular routine. If you’re interested in starting aqua workouts at one of the pools across San Diego, it’s important to make sure you get the most of them. This means thoroughly planning your program and following some healthy habits that go with it.

In order to help you keep your exercises effective, we’ve prepared some useful guidelines for you. 

How do I get the most out of my aqua workouts?

There’s a reason why ancient civilizations noticed the benefits of water. Whether you’re simply swimming or doing water aerobics, aquatic workouts can truly improve your well-being and even help you with losing your weight more easily. In order to maximize the benefits of water workouts, you should follow some tips and tricks:

Hydrate

Being immersed in the water often makes us forget we should also drink and stay hydrated. As swimming requires less effort and no visual signs of sweating while inside the pool, it’s important we schedule regular water breaks.

Warm up and cool down

Although your muscles will be less sore due to the hydrostatic pressure of water, your body is still making great efforts during the workouts. Make sure you warm up and cool down during and after the exercise, while also including stretching into your routine.

Vary your strokes

The more you vary your strokes, the more likely you are to target various muscle groups and work your shoulders, chest, and upper back. For example, mix up butterfly, freestyle, backstroke and breaststroke to maximize results.

Try aqua jogging and walking

Whether you choose jogging or walking, you’ll get reminded of exercises on land, but the fact is these are more effective in the water. You can use flotation devices or run and walk without them. These simple water exercises will improve your posture and serve you as a warm-up.

Make breaks

Organize your workouts so you have the time to take a short break after each part. This will ensure you don’t overwork yourself and help improve your performance. Even half a minute break can do wonders for your muscles and prevent injuries.

Try water aerobics

This water activity can be a perfect cardio exercise without making your joints hurt. You can tread water, do jumping jacks, use dumbbells, or ankle water weight for greater resistance. Practice at least 45 minutes 4 times a week to maintain your fitness level and see noticeable results.

What should I eat before aqua aerobics?

When preparing your pre-workout food, stay away from options that can cause you gastrointestinal troubles. These are most definitely excess fatty and spicy foods, as well as caffeine. However, you can eat foods rich in carbohydrates, proteins, and vitamins. This means you should aim for whole grain pastries and pasta, bananas, eggs, yogurt, smoothies, and other healthy and nutritious food choices.

Who offers professional aqua workouts in San Diego and the surrounding communities?

If you’ve decided to start with aqua workouts or water aerobics, and want the help of knowledgeable and seasoned instructors, look no further than the Plunge. Located in a renovated historic building, we offer great amenities and professional services our guests can truly benefit from. With over nine decades of experience, our client-centered approach and a variety of membership programs makes us a perfect fit for people of all ages. Count on our experts to listen to your needs and help you lead a healthier lifestyle. Get in touch with us if you’re near Calumet Park or in the area.