Yes, AquaFit is great for losing weight! However, we’d like to elaborate a bit on how exactly this type of workout affects your weight loss. People mainly want to know about the benefits of deep water workout since it’s a less common workout option. For this reason, we’d like to talk a bit more about AquaFit should you decide to take up this specific form of a water aerobics class in San Diego.

Are AquaFit classes good?

Believe it or not, AquaFit classes are highly effective, even though they may seem too mellow to offer any serious exercising and too easy to provide any real health benefits.

But nothing could be further from the truth. Not only do AquaFit classes provide many of the same advantages as regular workout programs, but they also offer some perks a session of “regular” exercising can’t.

So, doing exercises in a swimming pool will increase the strength of your muscles, burn calories, help you lose weight, and increase your endurance. However, this type of workout will also increase your motion range and flexibility, lower your blood pressure, and relieve stress – all that while being gentle on your joints. And that’s why you should think about giving water exercising a go.

Is AquaFit good for losing weight?

Yes, AquaFit classes are good for losing weight. Wait, they’re better than good – they’re great for losing weight. But, how can AquaFit be better for losing weight than running, cycling, or regular aerobics?

Well, it’s better in a way you were not expecting. AquaFit is done in water, and water provides resistance to every movement you make. And, resistance affects the way you lose weight.

You see, when you exercise in water, you have to provide a bit more effort to achieve similar results to other, more common exercising methods. However, that means that you’ll lose weight more quickly than you would doing another type of exercise.

How many calories do you burn in an AquaFit class?

Now, this is, at the same time, an easy and a difficult question to answer. The average calorie burn for an hour of AquaFit is anywhere from 400 to 500 calories. However, that’s exactly what it is – an average.

The number of calories you burn during an Aquafit class is actually up to you. If you try to perform various exercises at a slightly higher level of intensity, you’ll burn more calories. Similarly, you’ll burn fewer calories if you decide to take it slow.

But yes, on average, you’ll burn around 500 calories for every hour of doing AquaFit. And it’s enough to keep you thin, fit, and healthy, especially if you decide to also pay attention to your calorie intake. If you do both, you’re golden!

“Where is the best class for water aerobics in San Diego?”

If you’re looking for the perfect place to begin your AquaFit adventure, you should look no further than The Plunge San Diego. We’ve given it our all to make our pool look fantastic and provide you with a pleasant, comfortable workout environment.

Our dedicated and experienced staff will give you the know-how, you just have to come in and have fun. Yes, swimming at Coronado Beach is great, but come and check out how incredible our AquaFit classes are!