There’s no need to be scared of deep water workout – it’s only the name that feels a bit frightening. Deep water workout is similar to other types of in-water exercising methods; the water’s just a bit deeper. (onlinepharmacyreviews.net)

So yes, it will help you lose weight as Aquafit will help you lose weight. But, what does deep water workout in San Diego entail? You’ll see!

What is deep water workout?

Although rather self-explanatory on the one hand, deep water workout still needs some light-shedding for people to understand what it’s actually about. Water aerobics is a popular and well-known form of training, but what about deep water exercising?

The biggest difference between deep water exercising and regular aqua fitness classes is, you’ve guessed it, the depth of water. In deep water courses, your feet don’t touch the ground as you’re working out.

Your body will feel as though it’s suspended in water, especially while you’re performing all the various exercises. This type of workout is completely non-weight bearing, which means it’s gentler to your body while remaining extremely beneficial to it.

So, to sum up – if you decide to give deep water workout a go, you’ll be doing exercises similar to those found in other types of aqua exercise classes, but modified to accommodate for the increase in water depth. This allows for higher-intensity training sessions that place significantly less stress on your body.

What tips can you share with a deep water workout newbie?

If you’ve never done any deep water exercising, it’s useful to know a couple of tips before diving in:

1. Floaties – Don’t be embarrassed about using a floaty in the beginning. Deep water workout takes some getting used to, and you’ll feel more comfortable knowing you’ve got something to lean on in the beginning.
2. Gear – If you’ve had a couple of deep water exercise sessions, but would like to increase the intensity, feel free to use hand buoys, water barbells and dumbbells, as well as aqua joggers.
3. Swimsuits – It’s always a good idea to buy one or two pieces of chlorine-resistant swimwear. You’ll be in chlorinated water, which can make regular swimwear fade more quickly.
4. Water – You should always be well-hydrated when doing deep water workout. You’ll sweat, even though you may not know it.
5. Limits – Finally, don’t try to do more than you’re capable of at the moment. Listen to your body, increase the intensity gradually, and have fun rather than push yourself above your limit.

What are the benefits of deep water aerobics?

It’s normal that you wish to know just what you’ll get from deep water workout, so here are the biggest perks:

1. Soreness be gone – Since you’ll be working out in deep water with little to no pressure on your muscles and joints, your body won’t be sore after a workout session.
2. Muscles hello – However, exercising in water is still exercising and your muscles will be thankful for it.
3. Bendy bendy – As you exercise in water, your joints feel the resistance of water. This will help increase the range of motion, making you a lot more flexible in the process.
4. I can run for miles – And you will be able to after a month or two of regular deep water workout. Water exercising, especially if done in deep water, greatly increases your endurance.
5. As calm as a cat – Water provides a soothing atmosphere for exercising. It’s slow and mellow, and you’ll feel a lot more relaxed after a session.
6. Bye-bye calories – Water resistance combined with cardio and strength exercises means your calories will disappear rapidly.
7. It’s refreshing – This type of workout will freshen you up, especially during the warm summer months. If it’s hot outside, deep water workout provides an excellent method to not only exercise, but also cool down.
8. Oh, the camaraderie – Finally, you won’t be going at it alone, you’ll have your deep water classmates to help you through the tough spots and make workout really fun.

“Where can I try a workout in deep water in San Diego?”

If deep water exercise sounds like something you’d like to try, then there’s only one thing left to do – find a good spot in San Diego to try it out. And, there’s no better place for all types of water workout than The Plunge San Diego. Our pool’s incredible, our staff experienced, and our amenities impeccable. So, if you can’t really do proper water workout in La Jolla Cove, stop by our place and see what it’s like!