Are you looking for a group strength and cardio workout that you can take part in regardless of age or your current fitness level? If so, joining a water aerobics class may be the perfect choice for you.

Aqua aerobics is a type of guided pool resistance training in San Diego. These workouts are all about building up your stamina, strengthening your body, and toning your muscles by performing various resistance exercises in shallow water.

If that sounds good to you, your next step is to choose a class and pick your swimwear. But how do you know which aqua aerobics class is best for you? What are the telltale signs of a first-rate water aerobics instructor? We’ll be answering these questions in the following article.

How do I choose the right aqua aerobics instructor?

Water aerobics classes are fully guided by experienced trainers who are there to lead you through the workout and make sure you maintain proper form at all times. Because of this, finding an experienced instructor is absolutely vital in order to avoid injury and ensure your workouts are as effective as possible.

Here are 3 questions you should ask your aqua aerobics instructor:

1. Are they certified?

Like all professional trainers, water aerobics instructors need to have the relevant certifications in order to be legally allowed to work.

For added safety and peace of mind, almost all of them will also have a lifeguard certification, as well as CPR and First Aid certifications. This enables them to immediately assist participants in the case of injuries and respiratory or cardiac emergencies.

2. Do they ask you questions?

A responsible water aerobics instructor will want to know about any underlying medical conditions or previous injuries you may be dealing with. This enables them to customize the workout in a way that doesn’t accidentally aggravate your condition.

What’s more, they will keep a close eye on how the students are feeling during the workout and make sure they’re breathing correctly.

That being said, aqua aerobics instructors aren’t medical professionals. While they may spend some time researching various side effects, it’s still up to you to be open about your medical history and to notify the instructor if you start to experience any difficulties.

3. Can they inspire you?

Water aerobics classes are a group workout that’s supposed to be not just effective, but entertaining as well. This isn’t really possible if your instructor is unable to inspire your group, set a good tempo, and bring high energy into every class.

Reputable instructors will also go out of their way to foster a sense of community and camaraderie between the participants. By making you feel connected to the other people in your class, they turn the workout into something more than just physical activity: they actually make it an extremely enjoyable part of your life.

Where can I enter top-notch pool resistance training classes in San Diego?

Are you looking to enlist at a high quality water aerobics class in San Diego? Perhaps you’re in need of professional-grade swim lessons or a poolside daycare service? Or maybe you just want to find a great public pool to kick back at with your friends and loved ones?

Located just a short walk away from the gorgeous Bonita Cove, The Plunge can meet all those needs and more! Our historical swimming pool spans 10,500 square feet and offers visitors the full range of poolside services.

Give us a call today if you’d like to make a reservation or learn more about who we are and how we operate.