Beginner’s Guide to Water Aerobics: All You Need to Know
When thinking about exercising in a swimming pool, the first thing that comes to most people’s minds is doing laps in an olympic pool or taking part in a water-based sport such as water polo or water volleyball.
While there’s no doubt that all of these water-based activities are extremely good for you, they can also be difficult to organize and aren’t very accessible to elderly or young individuals. That’s where a San Diego water aerobics workout comes in.
Aqua aerobics are a type of group workout that’s performed in shallow water. It emphasizes low-impact cardio and strength exercises that are perfect for individuals who don’t exercise regularly or suffer from conditions such as arthritis. Read on to learn more about the basics of aqua aerobics!
Do you have to know how to swim to do water aerobics?
Not at all. Water aerobics classes mostly take place in shallow water, with the participants always being able to touch the bottom of the pool with their feet. Even though some water aerobics classes use deeper parts of the pool, the participants always wear buoyancy belts during these activities.
Aqua aerobics classes are recommended for non-swimmers because they can help them learn how to swim by getting them more accustomed to water and water-based movements in a safe and gradual manner.
Of course, you don’t have to be a non-swimmer to enjoy and benefit from water aerobics. If you’re the sort of person who doesn’t like swimming all that much and prefers to play around in shallow water, you’re going to absolutely love aqua aerobics!
How often should a beginner do water aerobics?
If you’re a complete newcomer to the world of aqua aerobics (or even a newcomer to physical exercise), a great rule of thumb is to start with 3 classes per week. This is frequent enough to allow you to really get immersed in water aerobics without needing to make huge adjustments to your weekly schedule.
Once you become a regular and really start building up your stamina, you’ll gradually increase the number of classes to 4 and even 5 per week. Most importantly, the more you get used to your group, the more you’ll start to think of your classes as a fun activity rather than a workout.
Taking part in water aerobics is easy
Water aerobics classes are led by an instructor and don’t require any equipment aside from basic swimwear. There’s no need to study routines, plan out your exercises, or worry about your form. All you have to do is show up and let your instructor guide you.
Most groups are very friendly
People who attend aqua aerobics classes tend to interact a lot and have a carefree attitude. This makes water aerobics much more relaxed than competitive sports such as water volleyball or water polo, and a lot more fun than solo workouts such as lifting weights or swimming laps.
Where can I attend a first-rate San Diego water aerobics workout?
Located at Mission Beach, right between the Pacific Ocean and Mission Bay, The Plunge has the distinction of being one of the oldest and most luxurious swimming pools in San Diego. At 60 feet wide and 175 feet long, it includes both recreational and sports swimming areas for individuals of all ages.
In addition to taking part in the very finest aqua aerobics classes in Southern California, visitors can use premium daycare services, swimming programs for both beginners and longtime swimmers, and even rent the pool for private parties. Drop by today, or give us a call if you have further questions about the best public pool in San Diego!