There are valid reasons why more and more people opt for trying out a deep water fitness class and other types of water workouts in San Diego and the region. Water aerobics is a great exercise that puts minimal pressure on the joints, helps you de-stress, and reduces anxiety. It’s also suitable for all age groups and is a great activity for all family members.

However, if you think that’s all, you’re making a mistake. This useful activity is beneficial for overweight people, too. It’s a healthy, effective, and interesting way to shed extra pounds. If you want to learn about the main reasons this exercise is great for burning calories, keep reading.

Is water aerobics good for weight loss?

Water aerobics originates from the United States and is extremely beneficial for both mental and physical health. When it comes to the body, it is a great way to build and tone your muscles, as well as lose weight.

Here are the main reasons why water aerobics is great for weight reduction:

It burns calories

By exercising in the water, you increase the chances of burning calories for a shorter period of time. Even walking in the water is harder than on land due to the water resistance. If you combine it with the strength and cardio workouts, rest assured you’ll effectively burn fat and tone your body.

Frequent workouts

For optimum results, you should do at least 150 minutes of water aerobics a week. This means you’ll have to practice frequently: around four times a week. Since it is much more interesting than some other workouts, you’re more likely to stick to doing it regularly. This will ensure you form an effective and useful fitness routine you won’t quit.

A variety of exercises

This type of activity offers you a wide range of exercises you can choose from and combine. Some of them are:

Vertical water workouts
When exercising vertically, the resistance is much higher than when swimming horizontally.

Water walking
It is an easy and effective way to lose weight. Try walking sideways and backward or lift your knees for higher intensity.

Water running
This is an excellent and intense cardio exercise. You should kick the water behind you while making sure your feet are not touching the bottom.

Pool plank
It’ll activate multiple muscles while strengthening your core and tightening your abs.

Kickboarding
Use a kickboard and paddle only using your legs. This is an easy activity that can burn around 270 calories in forty-five minutes. 

Suitable for everyone

When performing water aerobics, your body undergoes a lot less stress and pressure making it a suitable weight-loss activity if you’re extremely overweight or have joint problems. Due to its reduced pressure on the joints and massaging of the body, this is a great option for older people and individuals with anxiety. 

Where can I go to a deep water fitness class in San Diego and the surrounding area?

Whether you’re looking for a senior-friendly water activity, want to lose weight, or simply have fun, The Plunge offers you a variety of water workouts suitable for everyone. Whether you choose water aerobics or improving stroke techniques, our qualified and friendly instructors are at your service. They have the extensive knowledge and experience necessary to improve your skills and make sure every class is beneficial for your body strength and health. 

Apart from that, our facility is well-equipped for birthday parties, corporate and private events, as well as for filming and production purposes. It doesn’t matter if you’re located near Marian Bear Memorial Park or elsewhere in the region, visit our safe and well-maintained facility or register online today.