Private Swim Lessons and Mental Health

 

How do swim lessons benefit my mental health

Every physical activity benefits the mind and the body, but swimming offers more than that. Thanks to the buoyancy of the water and the weightless feeling, people feel completely calm and relaxed. For this reason, more and more individuals choose to start taking up private swimming lessons in San Diego, CA so that they can completely enjoy the benefits this activity offers. Once you start practicing and honing your swimming skills regularly, you’ll notice the amazing effects this will have on your mental health.

We wanted to present you with some of the ways in which swimming lessons do good for your mental balance.

How do swim lessons benefit my mental health?

Mental health is an important factor that has an impact on our everyday lives and body health. One of the great ways to treat your emotional health is to prepare to take up swim lessons and below you’ll see why:

A naturally calming effect of the water

We all know there is something incredibly calming about water and being near it. Some studies have shown the profound effects the proximity of water has on the heart rate and how easily it can calm one’s mind. If you think of the fact that both earth and people are made up mainly of water, this notion becomes even more logical. Take up swimming lessons and reap the benefits of being immersed in the water.

Breath control

When learning how to swim, one of the first skills an individual has to get a hold of is to learn how to properly breathe in and out when in water. You’re learning to control your breath by taking deep inhales and managing your air until you breathe out and inhale again. These deep and slow breaths through your nose and mouth are excellent against anxiety and panic attacks.

Where can I find reliable private swimming lessons in San Diego, CA and the region

Boosts your cognitive functions

A more intense activity such as swimming practice increases neurotrophin, the protein that stimulates the survival and growth of nerve cells. This Brain-Derived Neurotrophic Factor supports cognitive functioning and regulates cell death following injury. The lack of it causes the symptoms of Alzheimer’s disease which further explains why this substance is important. Swimming lessons will improve your cognitive functioning, memory, and concentration.

Regulating your sleep

People are more and more prone to sleeping disorders that make them less functional and discontent with their lives. Moreover, the lack of sleep causes anxiety that hinders the healthy sleeping cycle even more. Swimming activates all your muscle groups and burns a great number of calories, tiring you and preparing you for a nice sleep knowing that you’ve done something beneficial for your well-being.

Micro-stress exposure

Swimming lessons provide a controlled environment for exposing yourself to micro-stresses. From getting wet to practicing getting comfortable with putting your head underwater for extended periods of time, you’ll learn how to manage less stressful situations. Although uncomfortable at the beginning, you’ll soon face your fears and fall in love with swimming.

Where can I find reliable private swimming lessons in San Diego, CA and the region?

Here, at The Plunge, we have everything you need for successful private and group swimming lessons. Our reputable company boasts years of experience and despite our success in making our customers happy with our high-quality service, we don’t stop improving our practices. Our venue is well-equipped with a luxurious pool that offers amazing ocean views and is heated regularly thanks to the retractable roof. 

We hire only reliable and background-checked instructors who are polite and ready to go the extra mile for our clientele. Whether you’re a child who isn’t confident inside the water or an adult who knows the health benefits of swimming and wants to build their confidence, you’re more than welcome to choose from our various membership options. 

If you’re located near Kellogg Park or in the vicinity, visit our space and see why we’re one of the best places for swimming and relaxation. Call us today!

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