We all know that one of the most relaxing things a person can do is to immerse themselves in water and swim without having any fear of it. However, this activity is not easy or possible for everyone. 

In order to learn to swim and overcome aquaphobia, many people first need to take private swim lessons in San Diego, CA, so that they can learn the basics of this healthy and fun activity. To help you do just that, we’ve prepared this article with 4 helpful tips on how to prepare for swimming lessons easily and efficiently. Read on!

How do you prepare for swimming lessons?

Many people shy away from swimming lessons, feeling embarrassed or thinking it’s too late to learn. However, swimming is a skill everyone should acquire at some point in their lives. You won’t only feel more confident and safe in the water, but will also notice significant health benefits and feel less stressed and anxious.

Here is how to prepare for your first lessons:

Tip #1: Swimwear

Finding the right swimming suit is an essential part of preparing for your swimming lesson. You can choose between swim costumes, shorts, t-shirts, trunks, and other options. Ensure there is no risk that the swimsuit will fall off when you jump into the water. You’ll be moving a lot and you’ll need to pay all your attention to the lesson itself which is why you want to make your choice carefully. To be 100% secure, try several options at home.

Tip #2: Wear a swimming cap

Whether you like it or not, a swimming cap can protect your hair from chlorine and noticeably reduce the water tension. If you have long hair, make sure to tie it up so it doesn’t slip out. Most of the swimming caps are made of latex so if you’re allergic, try to find one that doesn’t contain it. Wearing swimming caps doesn’t only benefit your body but keeps the pool more hygienic which is the reason why it’s often mandatory in some pools.

Tip #3: Waterproof bag

You should have a waterproof bag where you’ll keep your swimming costume, cape, goggles, and other equipment that will be soaking wet after the lesson. Apart from that, this bag will protect your other items from splashes. Make a list with all the essentials you’ll pack inside your bag and keep the list as a reminder. Before you place your wet swimsuit or towel, make sure to leave it to dry a bit.

Tip #4: Arrive earlier and eat light food

Make sure you arrive at least a couple of minutes before the lesson starts. You’ll need some time to change into swimwear and put your valuable things in a safe place and you don’t want to do it under the pressure of being late. 

Arriving there promptly is also one of the reasons why you should make sure the pool is near your home. Eat light food at least 30 minutes before you arrive there because you don’t want to experience any gastrointestinal problems.

Who offers professional private lessons in San Diego, CA, and the surrounding area?

If you’ve decided to learn basic swimming skills or you’re planning on improving them, the Plunge is the right place for you. Our well-equipped venue offers an environment perfect for water exercise while our professional and qualified instructors are ready to go the extra mile and teach you new skills in a safe and proper way. 

Apart from private and group swim lessons, we offer options such as recreational swimming and premium day camps, as well as renting our venue for parties, events, lap rentals, and more. Here, you can relax, get the best out of every workout, and even party with your friends.

Whether you’re living near Sunset Cliffs Natural Park or in the vicinity, call us today and get the most out of our modern pool.