If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Plunge will be closing at 3PM due to the July 4th holiday. Happy 4th of July!
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Session and Day Pass Rates Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-3pm, due to July 4th holiday. Reservations are not required. Day passes and monthly memberships are available at the front desk upon arrival. Schedules are […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]