Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Get ready to make a splash at our epic End of Summer celebration! ? Join us on Friday, August 25th, from 3 pm to 5:30 pm for an unforgettable afternoon of fun, laughter, and excitement! ?♂️ Dive into the action with open swim and take on thrilling challenges on our Plunge obstacle course and pool […]
Closing early for staff training. Thank you for understanding.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
We will be closing early on Tuesday, September 5th for a staff training and team bonding. Thank you for understanding.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.
Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.