Every workout has certain benefits but you’d be amazed by all the positive effects water exercises can have. This is a great option for people of all ages who want to stay active and healthy. It’s also a low-impact exercise that takes the stress off your joints, muscles, and bones while helping you develop your muscles. These advantages are only some of the reasons why many people opt for reliable aqua workouts you can find across San Diego and the region.

To help you decide to take up water exercise today, we’ve prepared a list of 7 reasons why you should consider doing so.

Is aqua exercise effective?

There are numerous positive effects aquatic workouts can have on your well-being that can motivate you to create your perfect pool routine. Here are some of them:

1. Increases muscular strength

It is more difficult to move water, which is why our bodies have to work harder. Whether you choose to take a class, swim or simply walk, the water creates a resistive and aerobic environment that will maximize the intensity of your workout and increase your muscle endurance. 

2. Weight loss

Since water resistance is greater than air, it means you’ll get fuller workouts that will ensure you burn calories more easily than when on the ground. Even walking in water burns more calories than walking on land. Believe it or not, you can burn from 400 to 500 calories during one water aerobic class.

3. Healthier heart

Whether you opt for water aerobics or water exercises, it can significantly improve your cardiovascular health and strength. It can even lower your blood pressure by reducing the hardening of blood vessels. This is of great importance because high blood pressure becomes a problem as we grow older.

4. Helping you socialize

Group exercises are a great way to socialize, build connections, and find support from people that have the same goal as you. This will also help you stay motivated and teach you how to successfully function as a part of a group. You’ll notice water exercising is a really amazing social experience that can lead to new friendships.

5. Boosting your confidence

If you feel intimidated by usual exercises, pool workouts can boost your confidence. The water covers you and no one will see you if you make a wrong move. It’s also great for beginners who can build a certain level of fitness that will help them later when they are on land. 

6. Increasing mobility and flexibility

When in water, your body will experience resistance in directions it isn’t adapted to, as well as some of the movements and positions you’re not used to. This will increase the overall mobility and flexibility of your body and allow you to perform larger ranges of motion.

7.  Low pressure

The buoyancy of water is a reason why ancient Romans used it to treat arthritic joints and why we feel so relaxed when inside the pool. It feels as if our bodies and joints are under less pressure while in the water which makes us feel as if we’re weightless.

Where can I start with effective aqua workouts in San Diego and the area?

If you’ve decided to do aquatic exercises and want reliable and professional instructors to assist you and teach you new techniques and skills, you’re more than welcome to come to the Plunge. Our place is both a historic landmark and the perfect place for swimming and exercising. 

We have a team of pros with the extensive knowledge and experience necessary to help you stay in good shape while teaching you something new every day. The options range from swim lessons for all ages to aqua fitness and water aerobic classes. What’s more, our venue is available for parties, production, and filming, as well as corporate and private events. If you live near Ellen Browning Scripps or in the area, come see us or get in touch!