The battle between swimming and the gym for weight loss supremacy has been ongoing for years. Both forms of exercise offer unique benefits, and proponents of each swear by their method. But which is truly better for weight loss? In this post, we will plunge into the world of swimming and gym workouts, exploring the advantages of having a fitness club near a pool in San Diego, CA.

Which is better for weight loss swimming or gym?

If you enjoy being in the water and prefer a low-impact workout, swimming may be your best bet for weight loss. However, if you want to build more muscle and have access to a wide range of exercise options, you should mix gym with pool-based sports for an ultimate training plan. Combining both aquatics and gym workouts can provide a well-rounded weight loss program that keeps you engaged and helps you achieve your slim down goals.

Major benefits of swimming

Swimming’s one of the best methods available for losing weight. Plus, it’s extremely enjoyable, relaxing, and an overall excellent method for getting lean and toned. Not only that, but this form of exercise carries many other benefits:

Low-impact exercise

Swimming is a low-impact recreation, meaning it puts less stress on joints and muscles compared to many gym training routines. This makes it an excellent choice for people with joint issues or those recovering from injuries. The water’s buoyancy supports your body, reducing the risk of injury and allowing for longer, more comfortable workout sessions.

Full-body workout

Swimming engages nearly all major muscle groups, providing a full-body workout. The various strokes work your arms, legs, core, and back muscles simultaneously, ensuring a balanced and effective training. This comprehensive muscle engagement leads to more calories burned and, ultimately, greater weight loss.

Calorie burning

Aquatics burn a significant number of calories per hour, rivaling many gym exercises. According to Harvard Medical School, a 155-pound person can burn around 372 calories during 30 minutes of vigorous swimming, compared to 223 calories for the same person during 30 minutes of weightlifting.

Is swimming good for losing belly fat?

Water-based activities can be an effective way to lose belly fat since it is a cardiovascular and full-body exercise that helps burn calories and reduce overall body fat. When you swim, you engage your core muscles, which can contribute to a more toned appearance in your abdominal area. However, to effectively lose belly fat, you may need to combine water sports with a balanced diet and other forms of exercise, like strength training. 

If you opt for a combined regime, you will create a calorie deficit which is essential for losing body fat. This means you will burn more calories than you consume, leading to weight loss and, in turn, a reduction in belly fat

Where can I find a San Diego, CA fitness club with a pool near me?

Stop wondering whether you should incorporate gym or pool into your daily routine or which of the two exercises is better and integrate both activities in your daily schedule to derive numerous benefits from this healthy combination. Swimming can provide an excellent full-body training with low impact on joints.

Whether you live by the sea near the Torrey Pine Reserve or further inland, Plunge San Diego offers an indoor pool perfect for sculpting your figure in a healthy and safe way.