You certainly know that swimming has numerous benefits, but did you know that it can help you lose weight? Apart from being an incredibly calming activity and an excellent way to cool down, swimming can help you burn calories and develop muscles. It is a full-body exercise that will help you with overall fat loss. Fortunately, there are many great options for convenient private swim lessons to slim down, especially for residents of San Diego and the vicinity. 

If you are curious about how swimming can be a good workout for weight loss, keep reading to find out how to get excellent results.

Which swimming stroke is best for weight loss?

All kinds of strokes have certain benefits, so you can choose the one that fits you the most, or even better – you can use a mixture of them. To help you choose the best strokes for you, here is an overview:

• Butterfly 

This stroke is among the top ones for burning calories and toning the muscles. Swimming for 30 minutes can burn around 450 calories. It is excellent for the upper body and flexibility, and it can even improve your posture. It can seem difficult to put your face under the water but while you swing one arm out of the water you can simply turn your head to the side and breathe.

• Freestyle or front crawl

Since it is a very fast and dynamic stroke, it is excellent for muscle development and slimming up. It allows a range of arm motions and body rotation. In 30 minutes you can burn around 300 calories.

• Backstroke

It is good for fat burning but it is even better for keeping good posture. It will burn around 250 calories in 30 minutes. It is an excellent option if you don’t like putting your face underwater. 

• Breaststroke

When it comes to calories, this is the slow-burning one. You can burn around 200 calories, but it is a good option for those who want a more relaxing cardiovascular workout.

How much do you have to swim to see results?

After opting for the appropriate swimming strokes, you might want to get familiar with the best swimming routine that can help you shape your body. When it comes to the frequency of swimming, it is advisable to swim four to five days a week in order to get satisfactory results. If you do that, you have an opportunity to lose from three to four pounds a month. 

If you are eager to do it several times a week, supervised by a professional, in a very safe and well-maintained facility, you will get the most out of this amazing sport. As you can see, for getting good results it is important to form a certain routine and for getting even better results, it is helpful to think about what to eat before you enter the pool.

Where can I get quality private swim lessons in San Diego?

If you are looking for reliable and experienced instructors that can assist you in keeping your body in shape, The Plunge is the place for you. Through developing and improving for almost 100 years, we became a dependable gym with a pool. Located at Belmont Park, we offer both swim lessons and water aerobics. 

It doesn’t matter what age you are, you can learn or improve your swimming with the help of our well-trained and seasoned staff. We offer both private and group lessons, and in case you miss a private lesson, we offer one Make-up lesson per session. What are you waiting for? Register now and we’ll make sure you get the assistance and instructions you deserve!