Swimming is considered a very efficient and healthy body exercise that can help you build muscles and even lose weight. It is a relaxing activity, great for your self-esteem and mental health. In order to achieve the best results, it would be perfect to make this activity more engaging by settling into a swimming routine. 

Before doing this, you can search for a pool that offers private swim lessons, and if you live in San Diego, the selection is great there.

If you are thinking about making a structured swimming plan, read on to get some useful ideas.

What does swimming training include?

Being acquainted with the structure of any training program is very important. So, before planning the swimming workout, you should get familiar with its elements. There is a difference if you’re a beginner or a more advanced swimmer. However, no matter the level you should allocate time for rest, too.

A beginner should focus on these parts:

• Warm-up – prepare and activate your body, then rest
• Main set – the main focus of your workout, then rest
• Cool down – focus on slow swimming

More advanced swimmers should focus on the next segments:

• Warm up – focus on preparing and activating your body. 
• Pre-set – focus on the skill you’re trying to develop, whether it’s speed, technique, endurance or strokes.
• Main set – this is the main focus of your workout.
• Post-set – here you can improve the skill you worked on earlier. If you worked on speed, you may complete another, varied speed set here.
• Cool down – focus on slow swimming.

What is a good swimming routine?

Whether you want to burn calories while in water, or you just aim to focus on shaping your body, it is important to follow a certain swimming regimen. Planning your pre-swim menu and switching up your routine is vital for excellent results. However, paying attention to the frequency and the duration of your water exercise is equally important, if not more so.

If you want to find out how often and how long you should practice, read on to find out.

How often should swimmers practice?

First, let’s determine how many times a week you should swim. Generally speaking, it is advisable to swim 3 – 5 times a week in order for the workout routine to be effective. Depending on the age and physical fitness, the elderly and beginners can swim 3 times a week, or do five less intense workouts a week. 

However, if you are a more experienced swimmer, you can easily practice five times a day to stay in shape. Furthermore, if you are planning on burning calories, five days a week is perfect for satisfactory results.

How long should a swim training session be?

Now let’s decide the duration of each session. If you are a beginner, you don’t want to push yourself too far, so be careful with the training span. You can start with 15 minutes per day and slowly increase to 30 minutes a day. For advanced swimmers, 30 minutes five days per week are a great way to keep fitness. 

Where can I find excellent private swim lessons in San Diego and the vicinity?

Looking for a place to form a structured swimming routine? You want a professional and client-focused approach? Say no more, The Plunge is your venue of choice. Located near Miramar Reservoir, we are a place with experienced professionals, excellent services, and great amenities.

We have a high standard for the hygiene of our facility, in accordance with official California Swimming Pool Requirements. Apart from group lessons, we offer private ones, too. Practice and hone your swimming skills while getting clear instructions. What are you waiting for? Register for your first lesson or a full membership, and start your journey with us.