Wondering what to expect from water aerobics? Well, water aerobics brings many benefits to the table – this type of low-pressure water exercise will help you get a toned body, build muscle mass, lose weight, etc.

These and many more health benefits are obtainable if you do water aerobics on a regular basis. But, if you’re still left wondering “what can I expect if I decide to go to aquatic group fitness classes near me?”, this is the text for you.

What can I expect from water aerobics?

If an idea of trying out water aerobics has just started forming in your mind, you’re probably teeming with many questions. The first one is, probably, “what is it amd what can I expect from it?”. And it’s a great place to start – at the beginning.

So, you probably know that the California Department of Public Health supports it, just like many other types of exercising. But what about the rest of it?

For a start, let us paint you a picture of what a regular water aerobics class looks like, step by step:

1. Warm-up – At the beginning of each class, there will be a brief-but-thorough warm-up, just to get accustomed to the water and get all your muscles ready to go.
2. Cardio – After that come cardio exercises which are designed to get your heart racing. They include leg kicks, arm stretches, jogging in the water, various body twists and other movements that look and feel like dancing.
3. Balance – Then, it’s time to practice your balance through a series of carefully orchestrated balancing exercises, which don’t seem to do much, but will work the muscles you never knew existed.
4. Coordination – Exercises involving coordination work similarly to those meant to improve your balance – mellow, but effective.
5. Stretches – Second to last, it’s stretching time! Stretching is vastly important for any type of exercising as it helps your muscles remain in good condition after doing water aerobics.
6. Cool-down – Finally, your body needs to get accustomed to life outside of water, which is why there is a cool-down session at the end of each water aerobics class. Also, when your body cools down properly, you diminish any risk of injury.

What can I expect to get from water aerobics?

Now that you know what you’re going to encounter at a water aerobics class, we’d like to tell you just what you can expect to get from it all.

1. Weight-loss and calorie burn
2. Workout for all your muscle groups
3. Toning of your entire body
4. Coordination and balance improvements
5. Increased mobility
6. Fewer physical restrictions
7. Stress relief

Not bad, is it?

Do you have to know how to swim for water aerobics?

Water aerobics is done in water, which can be a great turn-off for all the people who either don’t know how to swim or are not strong swimmers and are afraid of any unforeseen circumstances. And we understand, as it is extremely unpleasant finding yourself in an environment you’re not a hundred percent comfortable in.

But, water aerobics is for all, swimmers and non-swimmers alike. You don’t need to know how to swim if your mind’s set on water aerobics. You may feel uneasy at first, especially during the first couple of classes, but, after that, it’s smooth sailing.

“But how can that be if I’m in the water?” you might wonder? Well, when you do water aerobics, one of your feet will always be touching the bottom of the swimming pool, without exception. You’ll be free to do all the exercises without having to dread about losing the ground underneath you.

Additionally, if that’s not secure enough for your taste, and we get how it could not be, you can request a buoyancy aid from the staff to feel as safe as possible. Couple that with your feet touching the ground, and there’s no room for fear!

“Where can I find good aquatic fitness classes near me in San Diego?”

If you’ve decided to give water aerobics a try, and, if we can say so, you definitely should, then you should go to The Plunge in San Diego – the single best aqua aerobics place in town. Experienced staff? Check! Great location? Check! Excellent amenities and an awesome atmosphere? Check and check!

Even if you don’t know how to swim, do come because, who knows, you may end up as nimble in water as the beautiful creatures at SeaWorld San Diego. We’re waiting for you!