Why Aqua Aerobics Is So Great: Top 5 Benefits of Water Aerobics
Are you looking for a fitness program that can help you tone your body and lose weight without forcing you to spend long hours on the treadmill or the exercise bike? If so, water aerobics in San Diego may be just the thing you need!
But what exactly is water aerobics, and how is it different from regular aerobics? Can you get injured while doing water aerobics? What are the 5 main benefits provided by water aerobics? Keep reading to find out!
Is water aerobics better than regular aerobics?
Also known as aqua aerobics, water aerobics is a fun-filled fitness routine that’s suitable for individuals of all ages. Since it involves full-body exercises that rely on natural movements and take full advantage of all the wondrous benefits of water, aqua aerobics can quickly have an extremely positive impact on your overall fitness.
Here are the 5 main reasons why aqua aerobics is better than regular aerobics:
1. It’s 100% safe
Water aerobics is a low impact exercise. This means there’s almost zero risk of injury, as long as you take things slowly and gradually. This is especially important for people who suffer from lower back pain and other medical conditions that can be aggravated by sudden movements.
2. It’s good for your mental health
Engaging in water aerobics can be extremely relaxing and refreshing. This has the benefit of helping you sleep, relieving depression, alleviating anxiety and stress, and boosting attention levels in children who suffer from ADHD (Attention Deficit Hyperactivity Disorder).
3. It’s great for weight loss
You can easily burn 500-1000 calories per hour while exercising in water. This is because the cold water prompts your body to burn more calories to warm itself up, therefore helping you lose weight. What’s more, the water naturally massages your muscles as you exercise, which helps tone them.
4. It builds up your physical stamina
While doing aqua aerobics, your every move causes your muscles to “fight” against water resistance. This naturally increases your physical endurance and strengthens your muscles. Spending time underwater also helps your lungs stay healthy. This is particularly healthy for people who suffer from respiratory conditions such as chronic bronchitis.
5. It keeps your heart healthy
Not only is exercising a great way to build up your cardiovascular strength, but the water’s pressure in the swimming pool also helps your blood circulate by lowering your blood pressure. This makes it easier for your heart to pump blood through your body.
How often should you do water aerobics?
For most people, exercising for 45 minutes 4 times a week is the minimum amount of water aerobics necessary to see notable results. If all you’re looking for is to maintain your current fitness level, 3 training sessions per week should be enough.
That being said, there are various factors that may affect how frequently you should engage in this type of workout. These include your age, fitness goals, and any underlying medical conditions you may have.
It’s best to get in touch with a reputable fitness club that provides water aerobics classes and consult with the trainers directly.
Where can I enlist in top-notch water aerobics classes in San Diego?
Located near the gorgeous Mission Beach, The Plunge is a luxury swimming pool in San Diego that has been around for more than 95 years. At 175 feet long and 60 feet wide, this public pool is one of the largest in all of South California.
In addition to water aerobics classes and swim lessons, our offering includes poolside daycare, private parties, various amenities, and more. Reach out to us today if you’d like to learn more about our membership options or learn more about why we’re the best!