Swimming has numerous physical benefits, but did you know that it can bring numerous benefits to your mental health? In fact, swimming and water aerobics can help alleviate stress, overcome anxiety, and help you cope with depression. Exercises in water are an amazing way to relax after a long day and to improve your mood. If you’re living in San Diego and looking for an enjoyable way to improve your mental wellbeing, it’s best to check highly rated local gyms with pools in your vicinity. 

If you want to find out more about all the perks of regular swimming for your body and soul, keep reading! 

Does water aerobics reduce stress?

If you’re like most people, you’ve probably noticed that physical exercises help reduce stress. There are a number of scientific studies to corroborate this common belief. The same applies to swimming and water aerobics. One scientific study showed that water-based exercises can help alleviate stress and improve coping mechanisms in people who are experiencing mild to moderate levels of stress.

Water aerobics is a great way to reduce stress because it: 

• Is gentle on the body
• Is suitable for all fitness levels
• Can be done solo or in a group
• Releases endorphins, which are feel-good hormones

Why do I feel so relaxed after swimming?

The body’s stress hormones, such as adrenaline and cortisol, are decreased by exercise. Swimming also helps to increase endorphins, which help your body to regulate pain and moods. Endorphins are responsible for the feelings of calm and optimism that many intensive workouts and swimming provide.

Swimming is a great way to relax because it lowers your heart rate and respiration, both of which are associated with stress. Additionally, swimming allows a greater range of motion that is soothing to your body and mind. With controlled breathing, and low impact on the joints, you’re more likely to feel relaxed. What’s more, with decreased stress levels, regular swimming and exercise can help you age well.

How does swimming improve mental health?

Swimming has a number of benefits that may be observed in people of all ages. There are a couple of reasons why swimming is so beneficial for your psychological well being: 

1. Blue color – Swimming in a pool with blue walls or light has been scientifically shown to improve moods and cognitive function. Our brains tend to intuitively associate blue with serenity and calm. 
2. Water buoyancy – Being in the water provides a sense of weightlessness that is both soothing and invigorating. This way, you’ll be able to feel better and work out without worrying about back pain, arthritis, or painful joints. 
3. Improved focus – swimming is shown to help kids and young adults with attention issues, as it requires focus on arm pulls, leg kicks, and breath control. 
4. Social interaction –  Swimming can give you a sense of community and support, which are both beneficial to mental health. It can be done in groups or with friends, making it a great way to connect with others. 
5. Lower anxiety –   besides enhancing the production of endorphins, swimming can provide a sense of control over your environment and body, which can be helpful for those who struggle with anxiety. 
6. Healthier brain – with improved blood flow and general cardiovascular health, your brain will receive more oxygen and nutrients, therefore your cognitive, sensory, and coordination skills will be improved. 

Where in San Diego and the vicinity can I find a well-equipped gyms with a pool? 

You don’t have to waste your time on searching for a place where you can swim, exercise, and relax. The Plunge has been a household name in San Diego for nearly a century. Located within Mission Bay Park, our facility boasts a number of amenities that can accommodate both beginners and professional athletes. With the help of our staff, you’ll be able to learn which swimming strokes are beneficial for runners, pick the right gym exercises that can help you swim better, lose weight, tone your body, and achieve other fitness goals.

If you want to learn more about our membership programs or options to rent our pool for your private or corporate event, give us a call today!