It’s a known fact that swimming is beneficial for physical and mental health. On top of that, it’s a skill that can help you shape your body and promote your self-esteem. Private swim lessons are ideal to achieve this, so if you live in San Diego and want to include it in your daily routine, it’s time to hit your local pool or beach. 

To gain a detailed insight into how swimming affects your physique over time, you may be interested to continue reading! Let’s dive right into it!

Does swimming change your body shape?

The answer to this question is aa resounding yes! However, not all swimming strokes and styles will help you achieve the same results. Here are the examples of most popular swimming styles that can affect your body shape: 

1. Freestyle – also known as front crawl swimming, is the fastest style of swimming and when performing this technique, both arms and legs are used at the same time which is a great workout for your upper body.
2. Butterfly – this style is frequently used to correct poor posture and flexibility and it’s one of the most efficient techniques to shed extra pounds. Butterfly technique involves swimming face down, with both arms thrust out at the sides simultaneously, paddling out of the water in a circular motion, while moving your legs up and down.
3. Backstroke – as its name suggests, the backstroke style is swimming on the back, and it involves circular hand movements and above water recovery. This technique uses your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings.

When exercising, you will strengthen your arms and shoulders, legs, back, gluteus, and abs. Sounds good? With a little tenacity, you might be expecting to see positive results. How soon though?

What happens if you swim every day for a month?

You may be wondering what is the best swimming routine and how long should it take to see a positive change toward your goals? It doesn’t matter if aim for weight loss or boosted stamina, you should swim four to five days a week for the best results. 

If you make a thorough plan which includes swimming at different paces, break days when you just thread water or cross shorter distances, 30 days of swimming exercise will bring you the following results:

• Improved vital lung capacity
• Boosted muscle strength and endurance
• Reduced belly fat and muscle growth
• Lowered resting heart rate, which positively affects cardiovascular health in general
• Higher concentration of endorphins in your blood floow
• Improved posture and greater joint stability
• An opportunity to disconnect from the daily grind and greater resilience to stress
• Better breathing and healthier sleep.

You can swim seven days a week, 365 days a year, but with moderate intensity so that your body is ready and fresh for each workout. With another healthy habit, you’ll easily prepare a dietary plan that will help you achieve the best results in combination with your swimming exercises. 

Where in San Diego can I find useful private swimming lessons? 

The Plunge is a great place to discover the beauty of swimming and regular workouts, with it’s historical pool and gym. Our knowledgable instructors will gladly help you pick the best regimen, adjust your pace, shed extra weight, and achieve the goals you’ve always dreamed of. You will easily find us just a mile away from Ventura Cove. If you want to get more information about our pool and membership options, reach out to us today!