The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]