The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Skills N Talent lane rental

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Session and Day Pass Rates  Important Notice (a change in working hours): Today we are closing our pool at 3:30pm and our facility at 4:00pm for an event, therefore the schedule and information provided below do not apply. For more information, please contact us here.   Includes access to: Lap Lanes (7am-7pm), Obstacle Course* (see […]

Session and Day Pass Rates  Important Notice (a change in working hours): Today we are closing our pool at 3:30pm and our facility at 4:00pm for an event, therefore the schedule and information provided below do not apply. For more information, please contact us here.   Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf […]

The facility will be closed from 4:00PM-5:30PM due to our Glow N Float event and prep. Our facility will reopen to ticketed guests only from 5:30PM-8:00PM for a night of glow and fun! Buy your tickets here! https://buytickets.at/plungesandiego1/992931