The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.