The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Session and Day Pass Rates  Includes access to: Lap Lanes (7am-7pm), Obstacle Course* (see hours), Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course* available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are […]

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Session and Day Pass Rates  Includes access to: Lap Lanes (7am-7pm), Obstacle Course* (see hours), Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course* available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are […]

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Session and Day Pass Rates  Includes access to: Lap Lanes (7am-7pm), Obstacle Course* (see hours), Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course* available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are […]

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Session and Day Pass Rates  Includes access to: Lap Lanes (7am-7pm), Obstacle Course* (see hours), Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course* available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are […]

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Session and Day Pass Rates  Includes access to: Lap Lanes (7am-7pm), Obstacle Course* (see hours), Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course* available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are […]

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]

Session and Day Pass Rates  Includes access to: Lap Lanes (7am-7pm), Obstacle Course* (see hours), Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course* available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are […]

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]

Session and Day Pass Rates  Includes access to: Lap Lanes (7am-7pm), Obstacle Course* (see hours), Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course* available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are […]

Session and Day Pass Rates  Includes access to: Lap Lanes, Obstacle Course, Sauna, Turf Fitness Area, Pool Locker Rooms, Keyless Lockers, Hot Showers, & Aqua Programs. Hours of operation are 7am-7pm, seven days a week with the obstacle course available from 10am-7pm, Monday – Thursday and 9am-7pm, Friday – Sunday. Reservations are not required. Day […]