Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. Toddler Time is Monday - Thursday, from 9am-10am. The obstacle course opens to the general public from 10am-7pm Monday - […]

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. Toddler Time is Monday - Thursday, from 9am-10am. The obstacle course opens to the general public from 10am-7pm Monday - […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. Toddler Time is Monday - Thursday, from 9am-10am. The obstacle course opens to the general public from 10am-7pm Monday - […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. Toddler Time is Monday - Thursday, from 9am-10am. The obstacle course opens to the general public from 10am-7pm Monday - […]

University of Nevada, Reno (UNR)                                                      6 lanes Jan 3    2-3:30p Jan 4    6-7:30a   and 2-3:30p Jan 5    6-7:30a Jan 6    6-7:30a   and 2-3:30p Jan 7  […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.