The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training […]

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to […]

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training […]

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for […]

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to […]

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training from 7am-7:30am. Recurs weekly

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open from 10am-7pm every day. Guests can choose to purchase a 1 hour, 2 hour or 3 hour session or purchase an All Day Pass upon […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training from 7am-7:30am. Recurs weekly

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. The obstacle course opens to the general public from 10am-7pm everyday.

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open from 10am-7pm every day. Guests can choose to purchase a 1 hour, 2 hour or 3 hour session or purchase an All Day Pass upon […]

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training from 7am-7:30am. Recurs weekly

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open from 10am-7pm every day. Guests can choose to purchase a 1 hour, 2 hour or 3 hour session or purchase an All Day Pass upon […]

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open from 10am-7pm every day. Guests can choose to purchase a 1 hour, 2 hour or 3 hour session or purchase an All Day Pass upon […]

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open from 10am-7pm every day. Guests can choose to purchase a 1 hour, 2 hour or 3 hour session or purchase an All Day Pass upon […]