The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique.

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to […]

Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for […]