The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training […]
Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily
Bootcamp HIIT style class in the shallow end of the pool with various stations and workouts. Great music and high energy with our awesome instructors!
Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to […]
Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open […]