Shallow Water Aqua

Our shallow water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Resistance equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Shallow water exercise is a great non-weight bearing workout fit for athletes and individuals of all experience levels who seek an alternative way to tone muscles and get their heart pumping. All participants must be comfortable in the water. Water depth is roughly 4.5 feet.