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August 18, 2022 @ 8:15 am - 9:00 am
If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water aerobics class is a fantastic alternative to typical cardio workouts, being a low-impact exercise that is highly diverse at the same time. What’s more, AquaFit can help you get rid of stress and have fun!