Not everybody knows how beneficial water aerobics is. People are skeptical about water aerobics helping them lose weight and tone their bodies. Also, some people would like to know if you have to know how to swim for water aerobics, and are unsure how to prepare for water aerobics too.

Well, although it does require some preparation, water aerobics is not at all scary or difficult. It’s great for beginners and veterans alike, and you can freely start wondering “Where can I find the best aqua aerobics classes near me?”. But first, let us tell you about all the benefits.

Does water aerobics really work?

Yes, it does work. However, the question should not be whether or not water aerobics works. Instead, you should ask yourself what you’re hoping to gain from doing water aerobics, and then inquire if it would be good for you to try it out.

However, we have to point out that water aerobics takes on many different forms, and that various methods of aquatic therapy yield different results. It is, therefore, highly unlikely that you will end up not finding a type of water aerobics that suits you and your needs.

So, again, in a nutshell, and especially taking into account just how many different ways of doing water aerobics there are, it definitely works for the majority of people and their wants. Now, let’s see why it works so well and what the main benefits of water aerobics are.

What are the benefits of water aerobics?

Water aerobics is extremely beneficial for people of various ages. Let’s see what some of the main benefits are:

1. Low-impact – Perhaps the greatest strength of water aerobics lies in the fact that it is done in water. Because of that fact, it significantly reduces the impact other types of exercising would have on your joints, making it ideal for people suffering from arthritis or other similar medical conditions.
2. Muscles – Water provides enough resistance to your movements that it is certain your muscles will get exercise aplenty. People who practise water aerobics perceive a big increase in strength and agility.
3. Endurance – The resistance water provides is natural resistance, unlike the resistance you’d encounter with traditional weights. You will employ a portion of your endurance to move through the water, increasing it with each passing stroke.
4. Flexibility – By performing various motions through water, the range of motion of your joints will drastically increase, making your entire body more flexible in the long run.
5. Stress and anxiety – Merely looking at water has a calming effect. Now, just imagine performing slow, articulated movements through it, and you can probably begin to sense just how calming it can be.
6. Calories – The amount of strength needed to perform various movements in water, combined with the cardio exercise water aerobics provides equals significant calorie burn.
7. Blood pressure – Water is not only good for relieving pressure off your joints and helping you work your muscles. Water also fosters blood flow in your body, allowing you to decrease your blood pressure and decrease your heart rate.
8. Cooling – Finally, doing exercises in water helps keep your body cool through it all, making it easier to perform all the movements without becoming too hot and sweaty in the process.

“Where can I find classes for aqua aerobics near me in San Diego?”

You can find aqua aerobics classes in many places throughout San Diego. However, if you want only the best, there is only one place for you to go – the Plunge San Diego. We’ve made a historic location modern, incorporating retractable roof and floor-to-ceiling glass for easy climate control. Our water aerobics instructors are the best in the business and will gently guide you through the wonderful world of water exercising. So, if you’re ever visiting Belmont Park, visit us too, we’re really near.