aqua classes

AquaFit

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A shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness.

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Aqualogix

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A water-based aerobic workout that includes special weighted hand and leg bells for an additional challenge.


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Deep Water Workout

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This class incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cool down. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout.  Must be comfortable in deep water.


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Plunge Masters

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Masters Swim Team with organized workouts led by qualified coaches for all levels. Open to ages 18+. 

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