Childhood obesity has become one of the most alarming issues in the USA as one-third of American youngsters struggle with excess weight. This problem isn’t only a matter of physical appearance, it can also lead to more serious health issues, including Type-2 diabetes, high blood pressure, high cholesterol, liver diseases, asthma, and orthopedic disorders. 

One of the best ways to help children reduce weight in San Diego, CA, is to encourage them to take swim lessons. Swimming is an incredible cardiovascular activity that can be extremely beneficial for kids. Eager to learn more? Keep reading!

Does swimming reduce weight for kids?

Swimming isn’t only a fun activity, but it’s also an excellent opportunity for kids to tone their bodies, improve their mood, and, most importantly, lose weight. So if your kids struggle in this regard and are looking for an enjoyable way to lose excess pounds, swimming is one of the best options for the following 7 reasons: 

1. As a full-body workout, swimming activates various muscles at the same time.  Children can shed a considerable amount of calories depending on their age, weight, swimming skills, etc. This increased calorie expenditure is paramount to weight loss.
2. Swimming improves body composition by building healthy muscle mass and burning fat. While strict diets and intense exercise routines are most likely to lead to undesired muscle loss, swimming boosts the development of robust and healthy muscles.
3. Swimming is also an exceptional cardiovascular activity that supports children’s heart health and enhances blood circulation. The benefits of regular swimming include lower blood pressure, reduced cholesterol levels, and improved heart health.
4. It’s a low-impact physical activity that won’t put any pressure on the weight-bearing joints. Water’s buoyancy supports the body and counteracts the earth’s gravity making the body float. In addition, water won’t let them overheat as they would by doing some other sports
5. Injuries are less likely to occur. In a pool, children can participate in activities that would be very challenging on dry ground since objects weigh one-tenth of their normal weight in water.
6. Swimming is an exciting activity most children enjoy. They may refuse to run or do sit-ups, but they won’t definitely reject going swimming as most children find water relaxing.
7. Children can enjoy swimming into adulthood as it’s a lifelong skill. In contrast to short-term diets and workout trends, swimming promotes weight loss over the long term. Swim-loving kids are more likely to remain active throughout their lives if they cultivate a devotion to this sport early on.

Conclusion

Despite swimming’s potential as an efficient weight management tool for kids, it shouldn’t be considered a stand-alone solution. An adequate diet and healthy sleeping habits are also vital for overall health and weight reduction. Moreover, it’s important to consult with an experienced fitness professional or a pediatrician before devising a safe and efficient exercise program for your child.

Where in San Diego, CA, can my kids take quality swim lessons?

Swimming offers an incredible opportunity for kids and adults to have fun and stay fit. So if your kids would like to learn to swim somewhere in San Diego, Plunge San Diego is the best place.

With a breathtaking view of the ocean and a retractable roof, our beachfront pool now boasts a gorgeous modern design your kids will definitely love. On top of that, our seasoned instructors have years of teaching experience under their belt and will guide your children through their swim learning journey safely, helping them create a healthy lifestyle. Drop by today!