Aqua Fit

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water aerobics class is a fantastic alternative to typical cardio workouts, being a low-impact exercise that is highly diverse at the same time. What’s more, AquaFit can help you get rid of stress and have fun!