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Deep Water Aqua Class

July 19, 2022 @ 9:15 am - 10:00 am

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all experience levels who seek an alternative way to tone muscles and get their heart pumping. All participants must be comfortable in deep water.

Details

Date:
July 19, 2022
Time:
9:15 am - 10:00 am

Venue

Plunge
3115 Ocean Front Walk
San Diego, CA 92108
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Phone
(858) 779-1630
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