The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training from 7am-7:30am. Recurs weekly
Lap Swim will close early today at 6pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily
If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]
Toddler Time is a designated time for children under the age of 6 to enjoy and explore the obstacle course without the larger guests. This discounted time is great for parents with their young children. The obstacle course opens to the general public from 10am-7pm everyday.
Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]
Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open from 10am-6pm today (closing one hour early for private event). Guests can choose to purchase a 1 hour, 2 hour or 3 hour session or […]
Recreational swim will end at 6pm today for a staff training.