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Plunge Masters

Plunge 3115 Ocean Front Walk, San Diego

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training from 7am-7:30am. Recurs weekly

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Lap Swim

Plunge 3115 Ocean Front Walk, San Diego

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

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Aqua Fit

Plunge 3115 Ocean Front Walk, San Diego

If you’re a beginner wondering “what can I expect from a water aerobics class? Our AquaFit aquatic group fitness classes are the perfect place to start. In a nutshell, AquaFit is a shallow water workout that uses your body’s resistance and water weights against the water to develop increased core and cardio fitness. This water […]

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Deep Water Aqua Class

Plunge 3115 Ocean Front Walk, San Diego

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

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Obstacle Course

Plunge 3115 Ocean Front Walk, San Diego

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open from 10am-7pm every day. Guests can choose to purchase a 1 hour, 2 hour or 3 hour session or purchase an All Day Pass upon […]

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