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Plunge Masters

Plunge 3115 Ocean Front Walk, San Diego

The Plunge Masters Swim program provides adult swimmers of all levels with structured swim sets and regular coaching to improve stroke technique. Join us Tuesdays and Thursdays for Dryland training […]

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Lap Swim

Plunge 3115 Ocean Front Walk, San Diego

Lap Swim is available seven days a week from 7am-7pm. 7 x 25yd Lanes Available – Some restrictions may apply due to scheduled programming. Recurs daily

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Deep Water Aqua Class

Plunge 3115 Ocean Front Walk, San Diego

Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all […]

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Obstacle Course

Plunge 3115 Ocean Front Walk, San Diego

Members and public are welcome to join us in the shallow end of the pool for recreational swim with access to the floating obstacle course. The obstacle course is open […]

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