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Deep Water Aqua
September 22 @ 9:15 am - 10:00 am
An event every week that begins at 9:15 am on Monday, Wednesday and Thursday, repeating until September 30, 2023
Our deep water aerobics class at Plunge San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Deep water exercise is a great non-weight bearing workout fit for athletes and individuals of all experience levels who seek an alternative way to tone muscles and get their heart pumping. All participants must be comfortable in deep water.