Month: June 2022

Swimming is considered a very efficient and healthy body exercise that can help you build muscles and even lose weight. It is a relaxing activity, great for your self-esteem and mental health. In order to achieve the best results, it would be perfect to make this activity more engaging by settling into a swimming routine. 

Before doing this, you can search for a pool that offers private swim lessons, and if you live in San Diego, the selection is great there.

If you are thinking about making a structured swimming plan, read on to get some useful ideas.

What does swimming training include?

Being acquainted with the structure of any training program is very important. So, before planning the swimming workout, you should get familiar with its elements. There is a difference if you’re a beginner or a more advanced swimmer. However, no matter the level you should allocate time for rest, too.

A beginner should focus on these parts:

• Warm-up – prepare and activate your body, then rest
• Main set – the main focus of your workout, then rest
• Cool down – focus on slow swimming

More advanced swimmers should focus on the next segments:

• Warm up – focus on preparing and activating your body. 
• Pre-set – focus on the skill you’re trying to develop, whether it’s speed, technique, endurance or strokes.
• Main set – this is the main focus of your workout.
• Post-set – here you can improve the skill you worked on earlier. If you worked on speed, you may complete another, varied speed set here.
• Cool down – focus on slow swimming.

What is a good swimming routine?

Whether you want to burn calories while in water, or you just aim to focus on shaping your body, it is important to follow a certain swimming regimen. Planning your pre-swim menu and switching up your routine is vital for excellent results. However, paying attention to the frequency and the duration of your water exercise is equally important, if not more so.

If you want to find out how often and how long you should practice, read on to find out.

How often should swimmers practice?

First, let’s determine how many times a week you should swim. Generally speaking, it is advisable to swim 3 – 5 times a week in order for the workout routine to be effective. Depending on the age and physical fitness, the elderly and beginners can swim 3 times a week, or do five less intense workouts a week. 

However, if you are a more experienced swimmer, you can easily practice five times a day to stay in shape. Furthermore, if you are planning on burning calories, five days a week is perfect for satisfactory results.

How long should a swim training session be?

Now let’s decide the duration of each session. If you are a beginner, you don’t want to push yourself too far, so be careful with the training span. You can start with 15 minutes per day and slowly increase to 30 minutes a day. For advanced swimmers, 30 minutes five days per week are a great way to keep fitness. 

Where can I find excellent private swim lessons in San Diego and the vicinity?

Looking for a place to form a structured swimming routine? You want a professional and client-focused approach? Say no more, The Plunge is your venue of choice. Located near Miramar Reservoir, we are a place with experienced professionals, excellent services, and great amenities.

We have a high standard for the hygiene of our facility, in accordance with official California Swimming Pool Requirements. Apart from group lessons, we offer private ones, too. Practice and hone your swimming skills while getting clear instructions. What are you waiting for? Register for your first lesson or a full membership, and start your journey with us.

Swimming is a very healthy way to activate your whole body and relax. What’s more, it can even help you lose weight. Therefore, food choice is of great importance for your results. Many experts say we should pay attention to what we eat before entering the swimming pool since not all types of food are easily digestible. 

You need foods that will energize you and not cause any digestive upset or other unnecessary stress. In fact, you can benefit a lot more from your water exercise if you select the right foods.

If you are into swimming or thinking about taking up private swimming lessons in San Diego, keep reading and find out what foods to opt for and what foods to avoid.

What foods are good for swimmers?

Good nutrition is important on every occasion, but when it comes to swimming, eating properly can especially help you avoid discomfort and provide you with sufficient fuel. If you don’t want to swim on an empty stomach, you should think about a good pre-swim meal.

Since this is a workout for your whole body, aim for a meal rich in macronutrients, which will give you enough stamina, without overwhelming your digestive system.  Some of the best options are:

1. Oats – porridge oats are a light pre-swim meal excellent for a consistent energy supply
2. Vegetables (beans, peas, broccoli, sweet potatoes, avocados) – They are rich in fiber, carbohydrates, vitamins, and minerals, and are easy to digest
3. Yogurt – It is a good source of proteins and probiotics and it is gentle on your digestive system.
4. Whole grain bread – Packed with carbohydrates, which makes it good fuel for an exercise such as swimming
5. Banana – It is always a safe protein option and a perfect snack
6. Unsalted nuts – They offer healthy fats, they are good for the heart, and they are a good pre-swim snack

What foods should swimmers avoid?

Since eating the right meal is very important for swimmers, it is excellent to know what foods you should not include in your pre-swim menu. Whether you are thinking about losing weight in an efficient way while swimming or you are just in love with this amazing sport, consuming the right foods will lead to better results. 

Swimming is an effective exercise that can help you shape your body, and before every workout, you should plan your menu carefully. This way, you will make sure you avoid anything that can cause you stomach discomfort while making sure you are fueled for this very healthy activity. 

Stay away from spicy, fatty, and fried foods. Meals rich in fiber are good but don’t opt for high fiber ones, since they are not so easy to digest. Caffeine and sugary foods are not recommended, too. Sugary sodas, fruit juices, and sometimes even sports drinks can have an excessive amount of sugar and cause bloating, cramping, or sugar rush.

Where can we find the best private swimming lessons around San Diego and the vicinity? 

If you are considering improving your technique or learning how to swim and you are in San Diego, The Plunge is the right place for you. Our long history, customer-oriented staff, and various amenities make us your go-to swimming pool. 

We offer both group and private lessons. If you live around Balboa Park, easily register for our individual 30-minute lessons that occur 1x a week. Enjoy our beautiful ocean views, comfortable locker rooms, swim equipment, as well as affordable snacks. 

Our well-trained staff will make sure you adopt or improve a healthy swimming routine while giving you the service you deserve. Make this decision today! We can’t wait for you to see what we offer!