Month: June 2020

So, you’ve heard swimming is good for losing weight, but you’re not quite convinced yet? You’ve got more questions, probably? You’re wondering if you can just swim and be fit? Is it possible to change your body shape through swimming or want to know what you can eat before swimming for best results?

OK, ok, a lot of questions indeed, but we’ve got to start somewhere, right? Before we tackle all of them, let’s first see if we can answer “How beneficial would a visit to a fitness center with pools near me be for shedding a couple of pounds?” Oh, this is a lengthy one too.

What happens to the body after swimming?

As much as we’re going on about just how beneficial and great swimming is, it’s difficult to put it into perspective without actually naming what exactly happens to your body when you finish a swimming session.

So, in order to paint as clear a picture as we possibly can, let’s see which parts of your body are affected by swimming, and in what ways:

1. Blood – Swimming fosters blood flow throughout your entire body, with the focus of providing your heart with the necessary blood cells.
2. Skin – As you warm up by exercising, your body is trying to regulate its heat by releasing it. That is why, after swimming, some people’s skin looks read – the body is rapidly releasing the heat.
3. Muscles – When you swim, you work your muscles a lot, although it doesn’t seem like it. Micro tears form, which explains why your muscles feel sore after a good swim, but they take a day to rebuild. This makes your muscles stronger and more defined.
4. Lungs – Swimming exercises your lungs too, increasing their capacity to store oxygen over time.
5. Heart – Swimming increases your heart rate to move all the necessary oxygen throughout your body, which is a great exercise for your heart.
6. Brain – Finally, your brain will love swimming. All the extra oxygen and blood flow through the body will make you awake and alert, all the while releasing endorphins that will make you feel great.

Which style of swimming is best for weight loss?

There’s a single best style of swimming for weight loss, but perhaps it’s too demanding for you to do in the beginning. That is why we’re going to present you with the top 3 swimming styles that will greatly help you shed some pounds quickly and efficiently.

1. Butterfly – Butterfly is the best swimming style for losing weight, but also the hardest one to do. It burns around 450 calories every thirty minutes, it’s the best for toning your muscles, and it massively increases your flexibility and posture.
2. Freestyle – Freestyle is fast, which is exactly why it holds second place in our weight-loss swimming style competition. It burns approximately 300 calories every thirty minutes, it tones your shoulders and stomach, as well as your back muscles.
3. Backstroke – Finally, backstroke is a relaxing style of swimming perfect for beginners. It will burn some 250 calories every thirty minutes, it will lengthen your spine, tone your stomach, arms, and legs, and improve your flexibility.

How many times a week should I swim to lose weight?

This one’s an easy question to answer – you should swim as often as possible. Swimming is a low-impact exercise, so you can freely do it five times a week without risking any type of injury. And that’s it – four to five times a week and you’re golden.

However, since we’ve some time to spare, here are a couple of tips on how to maximize your weight-losing efforts through swimming:

• Swim early in the morning, before eating anything.
• Swim faster and swim harder – increase the intensity.
• Mix up your swimming routine often.
• Begin slow and work your way up.
• Try using water weights.
• Pay attention to your diet.

“What’s the best fitness center with pools near me? I want to swim!”

If you’re looking for a swimming pool near your location, you’re never too far from The Plunge San Diego – the finest fitness center with swimming pools in San Diego. We’re here to make your swimming experience the best it can be.

However, nowadays, swimming is not exactly possible in pools, similar to how you can’t easily pay a visit to the Cabrillo National Museum. But, you can contact us today and see when we’re going to start, and how you can make a reservation. Contact us now!

Although it might not sound like such a big deal, knowing what and when to eat before swimming is paramount if you plan on doing it right. It’s a vital part of preparing to go swimming like a pro.

Yes, swimming is an excellent exercise method. Sure, swimming can help reduce your body fat. And, of course, swimming is great for weight loss. But, we repeat, only if you do every aspect of it correctly. So, let’s see how you should eat before hopping to one of the gyms with pools in San Diego.

Is it OK to swim on an empty stomach?

Swimming is one of the best types of exercising methods out there. And that’s not just us saying that – the California Department of Public Health would agree too. However, in order for swimming to be as effective, you need to know how to do it, the dietary aspect included.

When it comes to swimming on an empty stomach, the answer is twofold. On the one hand, there are situations in which swimming on an empty stomach is good, while, at other times, not eating before swimming is far less than ideal.

• If you’re aiming to lose a lot of weight, then you should definitely jump in an hour or so before your first meal. Since the carbohydrate supplies in your body have been depleted as you were sleeping, your body will burn fat, thus making you lose a ton of weight in the process.
• However, if you plan on building muscle mass through swimming, it’s not a great idea to go swimming before you’ve had anything to bite. Just make sure to give it an hour after eating, ok? Sometimes, you first need to burn some fat, but you also need to build muscles, and, for that, you need nutrients.

Can you swim after eating a meal?

Can you swim after eating a meal? Yes, you can. Can you swim immediately after eating a meal? Yes, you can, but you definitely shouldn’t. There is a fine balance between what and when you should eat before swimming.

You see, having a hefty meal right before you hop in for a spot of swimming can be potentially detrimental to your body, and, sometimes, downright dangerous. That is why you should definitely inquire more thoroughly into the whole topic of swimming and eating.

Why shouldn’t you swim after eating?

Again – nobody’s saying that you should only swim on an empty stomach. Far from it. But, you should really refrain from swimming as soon as you eat. If you fail to do so, you risk developing serious cramps which, in turn, can make your experience in the water quite dangerous.

When you exercise, your nervous system tries to stimulate blood flow to blood vessels and heart, which causes your arteries and veins to contract. However, after eating, your nervous system will also attempt to cut the blood flow to the muscles, blood vessels, and heart, and divert it to the digestive tract.

It is because of these conflicting signals that swimming after eating is potentially dangerous. Neither your muscles nor your digestive organs will end up receiving enough blood supply, and the tissues can begin to cramp up. And, as we all know – cramps in water are a serious problem.

What to eat after swimming?

Eating adequate food after swimming is essential for achieving good fitness results. However, instead of providing you with a list of top 10 post-swim meals, we’re going to give you a couple of pointers on how to eat well after a good swimming session.

• Always eat within an hour of finishing your swimming routine.
• You should try and eat a high carb meal balanced with a good portion of proteins.
• Since your body takes longer to digest carbs, add yogurt, juice, or a banana to your meal.
• Stay away from spicy food after swimming, as it can affect your health badly.
• Whatever you do, never overeat after swimming.

“What are the finest gyms with pools in San Diego?”

If you’re looking for a place to start swimming right now, we have to disappoint you – the situation being as is, you definitely can’t go to a gym with a swimming pool. But, when all this passes, it’s good to know what the best place is and how you can reserve a spot for you.

The Plunge San Diego offers the best ambience and the most modern swimming pool for all your exercising needs. When the pandemic ends, you can either stop by on your way to Seaport Village, or you can contact us today and inquire about the possibilities. We’re waiting!

Have you seen the gorgeous chiseled, broad-shouldered figures of both male and female professional swimmers? Do you think that has to do with anything else rather than swimming? In fact, it does not. Swimming is great for shaping the body, even without any other type of exercise.

Swimming is one of the best forms of exercising. Not only can swimming help you shed some pounds, but it can also tighten up your whole body, and improve your overall fitness level. Just be careful not to go swimming after a big meal. Now, let’s take a closer look at how a visit to a San Diego gym with a pool can shape your body.

Does swimming change your body shape?

Yes, swimming definitely changes your body shape. The more you swim the more will your body become unrecognizable, even to yourself. Swimming creates a slightly elongated, broad-shouldered, thin, and fit body shape, which many of us covet.

But, how exactly does swimming do all that? Yeah, we know swimming is an exercise method even the California Department of Public Health advocates. We know it’s gentle on your body, and we know it’s highly beneficial. But how does it change the shape of our bodies? Well, it’s a combination of the following:

1. Arms and shoulders: Breaststroke, front crawl, butterfly, and back crawl will sculpt your shoulders and your arms.
2. Abs: Yes, you can do a million planks and crunches to get those desired abs, or you can start swimming and get them rather quickly.
3. Back: Swimming, especially when you do backstroke, will work wonders for your back muscles.
4. Glutes: Regular swimming also works your glutes like no other exercise out there. And, the best thing – your glutes benefit regardless of the style.
5. Legs: Finally, every type of swimming involves movements with your legs, which means they’ll get pretty sculpted too.

Does swimming reduce belly fat?

First of all, you have to be aware that swimming burns a ton of calories. Like, a gazillion of calories. Or more, nobody knows for sure just how many calories swimming burns because it’s a lot.

And, with the burning of calories comes the reduction of fat, belly fat included. And that’s when you do “regular” swimming. Like, you jump in the pool and do some freestyling. However, when you opt to swim in a specific manner to concentrate on shaping your tummy…

That’s when true swimming-for-a-flat-belly magic starts to happen. If you decide to follow these three tips for using swimming to shape your belly, you’ll start noticing the results in no time:

1. Swim straight: The first thing you should pay attention to if your aim is to reduce belly fat is to swim with your back, and your entire body, as straight as they can be. Plus, this will make swimming a lot easier.
2. Cardio swimming: Then, you should incorporate as much cardio swimming into your swimming sessions as possible. Cardio swimming means that you should swim for 15 minutes without taking a break while maintaining your heart rate relatively high.
3. Treading water: Finally, once you finish a 15-minute cardio session, you should do some water-treading – go to the deep end and tread water as quickly as you can. This will build your stomach muscles.
   

   

Does swimming help lose thigh fat?

Again yes, swimming can also help you burn some of that pesky thigh fat. But, don’t worry, we’re not just going to state something and leave it at that. We’re going to provide you with some excellent tips on how to burn thigh fat by swimming:

1. Breaststroke: This style of swimming involves specific movements with your legs that are great for losing thigh fat, especially if you do it right.
2. Intervals: Try swimming in intervals, as swimming faster for a couple of laps will help you burn a lot of extra calories, in addition to the gazillion you’ve already burned.
3. Wave maker: Finally, when you’re taking a break from swimming laps, face the ledge of a pool, grab it with your hands, let your body float, and do the wave maker. This will make your thighs lean super quickly.

“What’s the finest San Diego gym with a pool?”

If you’ve decided to get a leaner and meaner body through swimming, we can tell you that you’ve made the right choice. Now, it’s time to make another one and choose The Plunge San Diego as your temple of swim!

We provide the best facilities and the finest swimming pool in San Diego for you to enjoy. Perhaps it is rather difficult to visit the sights like Seaport Village nowadays, but it is easy to contact us and see about arranging a private session!

Swimming is an excellent form of exercising, there’s no doubt about it. Swimming can help shape your body, get you fit, improve your stamina… The list goes on. In short, swimming is amazing! The more often you swim, the better the results will be.

If you want to ensure success, just pay attention and try to prepare well for a swimming session. If you do that, there’s little else that can beat swimming at a fitness club with a swimming pool in San Diego. And here’s why!

Is swimming good for fitness?

No, swimming’s not good for fitness – swimming is a-ma-zing! And that’s with the capital A! When it comes to exercising, any exercising, swimming is always going to be at the top of our and, probably, everybody else’s list. Why?

Because swimming works your entire body, especially if you mix your swimming styles. There’s no muscle in your entire body that swimming won’t reach. Plus, it will increase the strength of your muscles, tone your body, and build your endurance.

Plus, as if there are endless plusses when it comes to swimming, it’s very gentle to your body. Water is buoyant, it provides little pressure to your joints while working your muscles, and the water pressure only increases all the fitness benefits.

Is swimming alone enough exercise?

We’re struggling to find reasons for a negative answer to this one, so… Yes, swimming definitely is enough for whole-body exercising. But us claiming that is one thing – us providing you with evidence that supports our theory is quite another matter entirely.

So, here are the top benefits of swimming that are going to show you that swimming’s not only enough if improving your overall fitness is your aim, but more than enough:

1. Entire body: Yes, swimming, as we’ve already mentioned, works your entire body, especially if you include styles such as breaststroke, sidestroke, backstroke, and butterfly.
2. Insides: Not only does swimming improve your muscles and fitness, but it also helps lower your blood pressure, helps regulate your blood sugar, and strengthens your entire cardiovascular system.
3. Medical conditions: Swimming is rather gentle, which means it’s an excellent and suitable exercising method for people suffering from various medical conditions, including arthritis, MS, asthma, various physical injuries, as well as some disabilities.
4. Calories: Additionally, swimming not only strengthens your muscles and tones your body, it absolutely destroys calories. It eradicates them!
5. Sleep: Sleep is also necessary for improving your fitness, and swimming drastically improves the quality of your sleep.
6. Stress: Also, swimming has a calming effect on your mind. The mere fact that you’re in or near water relaxes you, and being relaxed and unstressed also greatly benefits your body.

How much do you have to swim to get fit?

It’s not that much about how often and for how long you should swim in order to get fit. Yes, there’s that, certainly but, before actually thinking about organizing the length and the intensity of your swimming escapades, you should think about something else.

The most important thing about swimming is swimming properly. When it comes to swimming, it’s important to make the right movements the right way at the right time. As complicated as this may sound it really isn’t, especially with some help.

That is why the first thing you should do is take a couple of swimming lessons and see about correcting any potential mistakes you may be making. It is only after doing so that you should ponder how long your swimming sessions should be.

As for how long and how often – In the beginning, try to swim at least three times a week for thirty minutes. Then, as you continue to build your stamina up, add a day or two to your weekly schedule, and begin increasing the duration to 45 minutes and, finally, to an hour. And that’s it, nothing more to it!

What’s the best fitness club with a swimming pool in San Diego?

If you’re looking for a nice place to start your swimming, there’s only one place we can actually think of, and that’s The Plunge San Diego. Our swimming pool is in pristine condition, and our staff is the most knowledgeable in the business.

However, in these trying times, it’s difficult or impossible to even take a stroll to the Gaslamp Quarter, we know. But, contact us and we’ll see what we can do. Call us today!