Month: January 2020

Yes, AquaFit is great for losing weight! However, we’d like to elaborate a bit on how exactly this type of workout affects your weight loss. People mainly want to know about the benefits of deep water workout since it’s a less common workout option. For this reason, we’d like to talk a bit more about AquaFit should you decide to take up this specific form of a water aerobics class in San Diego.

Are AquaFit classes good?

Believe it or not, AquaFit classes are highly effective, even though they may seem too mellow to offer any serious exercising and too easy to provide any real health benefits.

But nothing could be further from the truth. Not only do AquaFit classes provide many of the same advantages as regular workout programs, but they also offer some perks a session of “regular” exercising can’t.

So, doing exercises in a swimming pool will increase the strength of your muscles, burn calories, help you lose weight, and increase your endurance. However, this type of workout will also increase your motion range and flexibility, lower your blood pressure, and relieve stress – all that while being gentle on your joints. And that’s why you should think about giving water exercising a go.

Is AquaFit good for losing weight?

Yes, AquaFit classes are good for losing weight. Wait, they’re better than good – they’re great for losing weight. But, how can AquaFit be better for losing weight than running, cycling, or regular aerobics?

Well, it’s better in a way you were not expecting. AquaFit is done in water, and water provides resistance to every movement you make. And, resistance affects the way you lose weight.

You see, when you exercise in water, you have to provide a bit more effort to achieve similar results to other, more common exercising methods. However, that means that you’ll lose weight more quickly than you would doing another type of exercise.

How many calories do you burn in an AquaFit class?

Now, this is, at the same time, an easy and a difficult question to answer. The average calorie burn for an hour of AquaFit is anywhere from 400 to 500 calories. However, that’s exactly what it is – an average.

The number of calories you burn during an Aquafit class is actually up to you. If you try to perform various exercises at a slightly higher level of intensity, you’ll burn more calories. Similarly, you’ll burn fewer calories if you decide to take it slow.

But yes, on average, you’ll burn around 500 calories for every hour of doing AquaFit. And it’s enough to keep you thin, fit, and healthy, especially if you decide to also pay attention to your calorie intake. If you do both, you’re golden!

“Where is the best class for water aerobics in San Diego?”

If you’re looking for the perfect place to begin your AquaFit adventure, you should look no further than The Plunge San Diego. We’ve given it our all to make our pool look fantastic and provide you with a pleasant, comfortable workout environment.

Our dedicated and experienced staff will give you the know-how, you just have to come in and have fun. Yes, swimming at Coronado Beach is great, but come and check out how incredible our AquaFit classes are!

There’s no need to be scared of deep water workout – it’s only the name that feels a bit frightening. Deep water workout is similar to other types of in-water exercising methods; the water’s just a bit deeper. (onlinepharmacyreviews.net)

So yes, it will help you lose weight as Aquafit will help you lose weight. But, what does deep water workout in San Diego entail? You’ll see!

What is deep water workout?

Although rather self-explanatory on the one hand, deep water workout still needs some light-shedding for people to understand what it’s actually about. Water aerobics is a popular and well-known form of training, but what about deep water exercising?

The biggest difference between deep water exercising and regular aqua fitness classes is, you’ve guessed it, the depth of water. In deep water courses, your feet don’t touch the ground as you’re working out.

Your body will feel as though it’s suspended in water, especially while you’re performing all the various exercises. This type of workout is completely non-weight bearing, which means it’s gentler to your body while remaining extremely beneficial to it.

So, to sum up – if you decide to give deep water workout a go, you’ll be doing exercises similar to those found in other types of aqua exercise classes, but modified to accommodate for the increase in water depth. This allows for higher-intensity training sessions that place significantly less stress on your body.

What tips can you share with a deep water workout newbie?

If you’ve never done any deep water exercising, it’s useful to know a couple of tips before diving in:

1. Floaties – Don’t be embarrassed about using a floaty in the beginning. Deep water workout takes some getting used to, and you’ll feel more comfortable knowing you’ve got something to lean on in the beginning.
2. Gear – If you’ve had a couple of deep water exercise sessions, but would like to increase the intensity, feel free to use hand buoys, water barbells and dumbbells, as well as aqua joggers.
3. Swimsuits – It’s always a good idea to buy one or two pieces of chlorine-resistant swimwear. You’ll be in chlorinated water, which can make regular swimwear fade more quickly.
4. Water – You should always be well-hydrated when doing deep water workout. You’ll sweat, even though you may not know it.
5. Limits – Finally, don’t try to do more than you’re capable of at the moment. Listen to your body, increase the intensity gradually, and have fun rather than push yourself above your limit.

What are the benefits of deep water aerobics?

It’s normal that you wish to know just what you’ll get from deep water workout, so here are the biggest perks:

1. Soreness be gone – Since you’ll be working out in deep water with little to no pressure on your muscles and joints, your body won’t be sore after a workout session.
2. Muscles hello – However, exercising in water is still exercising and your muscles will be thankful for it.
3. Bendy bendy – As you exercise in water, your joints feel the resistance of water. This will help increase the range of motion, making you a lot more flexible in the process.
4. I can run for miles – And you will be able to after a month or two of regular deep water workout. Water exercising, especially if done in deep water, greatly increases your endurance.
5. As calm as a cat – Water provides a soothing atmosphere for exercising. It’s slow and mellow, and you’ll feel a lot more relaxed after a session.
6. Bye-bye calories – Water resistance combined with cardio and strength exercises means your calories will disappear rapidly.
7. It’s refreshing – This type of workout will freshen you up, especially during the warm summer months. If it’s hot outside, deep water workout provides an excellent method to not only exercise, but also cool down.
8. Oh, the camaraderie – Finally, you won’t be going at it alone, you’ll have your deep water classmates to help you through the tough spots and make workout really fun.

“Where can I try a workout in deep water in San Diego?”

If deep water exercise sounds like something you’d like to try, then there’s only one thing left to do – find a good spot in San Diego to try it out. And, there’s no better place for all types of water workout than The Plunge San Diego. Our pool’s incredible, our staff experienced, and our amenities impeccable. So, if you can’t really do proper water workout in La Jolla Cove, stop by our place and see what it’s like!