Month: December 2019

Preparing for water aerobics should be a time of enjoyment, not dread. If you already know that water aerobics really works, that water aerobics helps build muscle mass while remaining gentle to your body, you should look forward to it.

But, your expectations of water aerobics are probably high, as they should be, and you’re starting to get nervous before your first of many to come aquatic group fitness classes in San Diego, right? OK, we understand, which is why we’re going to help you through it.

What should I eat before water aerobics?

Preparing for water aerobics is a process which you should take seriously if you’re expecting to reap the complete benefits of these classes. Aquatic therapy is great and all, but it’s only as good as your best effort, the same as any other type of exercising.

First, you should know what to eat before attending a class, and we think you should base your choice on the following selection of food:

1. Whole-grain pasta – Pasta is filled with carbohydrates, and the whole-grain variants is an overall healthier choice. It will give you a significant energy boost before the class, and if you prepare it with some meat and vegetables, you’ll also get a healthy dose of proteins and vitamins.
2. Bagels – Don’t laugh, but bagels are a great pre-water food. They’re rich with carbs, easy to pick up and eat on the fly, and if you go for the whole-grain kind with some lean turkey or peanut butter, you’ll get proteins galore too.
3. Bananas – We name thee, banana, the unsung hero of pre-workout food. Bananas are just awesome through-and-through. They’re tasty and easy to eat, provide potassium, and give you the energy you need. No more talking, go grab a banana!
4. Eggs – Eggs are also extremely common and, thus, often overlooked. But, eggs are pretty much the perfect food as they contain bits of nearly all the nutrients you need for a balanced meal, making them a great pre-exercising food.
5. Smoothies – We’d say smoothies are optional as they are in liquid form and not everybody can take to the waters with their bellies swooshing. But, smoothies are a great choice for a pre-workout energy and vitamin boost.

What should I eat after a water aerobics class?

Don’t think we were going to let you leave without giving you some advice on what to eat after a session of aqua aerobics. Your body needs to recover after a workout, and the food choices you make after water aerobics are just as important as the ones you make before.

1. Lean chicken – This will give you the all-needed nutrients and proteins your body is aching for after a good workout. Proteins help your muscles recover and refuel your body, while adding some fresh fruit to the mix will hydrate you and also bring necessary nutrients.
2. Eggs – Here they are again folks and they’re not going away! You need protein? Eat an egg! Need vitamin A or B? Eat an egg! You need folate and phosphorus? You’ve guessed it, grab an egg! They will feed your body and help it recover faster!
3. Yogurt – But the low-fat kind as you don’t need extra fat in your system after water aerobics, you need protein and other nutrients. Greek yogurt is a great choice as it is usually unsweetened and low-fat.
4. Protein bars – Lastly, if you’re pressed for time and haven’t got enough of it for a proper meal, you can also grab a protein bar for the road. However, be careful when choosing which one to have as they vary greatly in taste and nutritional value!

What do you wear for water aerobics?

It seems rather easy to dress for water aerobics, doesn’t it? You put on any swimsuit and you’re good to go! Well, in reality, it’s a bit more complex, as not all swimming attire is a good choice for a water aerobics class.

First of all, you should think about wearing a one-piece swimsuit, as it allows for much more flexibility when doing all the exercises while also being a lot more comfortable for the scenario. However, don’t go for the itsy-bitsy kind as it can lack the comfort you need.

Also, you should think about getting a pair of pool shoes as they not only give you additional traction in water, but are also a great asset for walking around the pool and the locker room.

If you’re on the shy side, bring a cover up or some kind of a dress for the out-of-the-pool moments. This will keep you from getting chilly while also making you feel comfortable if shy. Finally, bring a towel or two as they are always essential for all water-related situations.

How many times a week should you do water aerobics?

When it comes to the frequency of your water aerobics adventures, there is a difference when compared to other types of exercises. Water aerobics is low impact and you can do it more times a week than you could, or should, let’s say, hit the gym.

Three days a week is OK for beginners who are just getting used to the whole idea of aqua aerobics. However, you should try to raise it to four times a week as soon as possible if you want to see results sooner.

When you become a regular, five times a week is the sweet spot for water aerobics! As we’ve said, it’s completely low impact, so you needn’t worry about risking injury as long as you take it slowly and gradually. Doing water aerobics five times a week will yield the best results, while also leaving plenty of time for your body to rest and relax between classes.

“Where can I find good group classes for aquatic fitness in San Diego?”

If your heart is settled on water aerobics, we totally get it – it’s great! But, you’re left with trying to find the perfect place to start practicing it and that can be troublesome. Luckily, it isn’t, not since there’s The Plunge San Diego!

The Plunge is a great place for starting or continuing your aqua aerobics journey. We’ve got a beautiful swimming pool, excellent amenities, as well as incredible staff who will make your every class memorable. So, if you’re ever near Belmont Park, stop by our place and check it out!

Wondering what to expect from water aerobics? Well, water aerobics brings many benefits to the table – this type of low-pressure water exercise will help you get a toned body, build muscle mass, lose weight, etc.

These and many more health benefits are obtainable if you do water aerobics on a regular basis. But, if you’re still left wondering “what can I expect if I decide to go to aquatic group fitness classes near me?”, this is the text for you.

What can I expect from water aerobics?

If an idea of trying out water aerobics has just started forming in your mind, you’re probably teeming with many questions. The first one is, probably, “what is it amd what can I expect from it?”. And it’s a great place to start – at the beginning.

So, you probably know that the California Department of Public Health supports it, just like many other types of exercising. But what about the rest of it?

For a start, let us paint you a picture of what a regular water aerobics class looks like, step by step:

1. Warm-up – At the beginning of each class, there will be a brief-but-thorough warm-up, just to get accustomed to the water and get all your muscles ready to go.
2. Cardio – After that come cardio exercises which are designed to get your heart racing. They include leg kicks, arm stretches, jogging in the water, various body twists and other movements that look and feel like dancing.
3. Balance – Then, it’s time to practice your balance through a series of carefully orchestrated balancing exercises, which don’t seem to do much, but will work the muscles you never knew existed.
4. Coordination – Exercises involving coordination work similarly to those meant to improve your balance – mellow, but effective.
5. Stretches – Second to last, it’s stretching time! Stretching is vastly important for any type of exercising as it helps your muscles remain in good condition after doing water aerobics.
6. Cool-down – Finally, your body needs to get accustomed to life outside of water, which is why there is a cool-down session at the end of each water aerobics class. Also, when your body cools down properly, you diminish any risk of injury.

What can I expect to get from water aerobics?

Now that you know what you’re going to encounter at a water aerobics class, we’d like to tell you just what you can expect to get from it all.

1. Weight-loss and calorie burn
2. Workout for all your muscle groups
3. Toning of your entire body
4. Coordination and balance improvements
5. Increased mobility
6. Fewer physical restrictions
7. Stress relief

Not bad, is it?

Do you have to know how to swim for water aerobics?

Water aerobics is done in water, which can be a great turn-off for all the people who either don’t know how to swim or are not strong swimmers and are afraid of any unforeseen circumstances. And we understand, as it is extremely unpleasant finding yourself in an environment you’re not a hundred percent comfortable in.

But, water aerobics is for all, swimmers and non-swimmers alike. You don’t need to know how to swim if your mind’s set on water aerobics. You may feel uneasy at first, especially during the first couple of classes, but, after that, it’s smooth sailing.

“But how can that be if I’m in the water?” you might wonder? Well, when you do water aerobics, one of your feet will always be touching the bottom of the swimming pool, without exception. You’ll be free to do all the exercises without having to dread about losing the ground underneath you.

Additionally, if that’s not secure enough for your taste, and we get how it could not be, you can request a buoyancy aid from the staff to feel as safe as possible. Couple that with your feet touching the ground, and there’s no room for fear!

“Where can I find good aquatic fitness classes near me in San Diego?”

If you’ve decided to give water aerobics a try, and, if we can say so, you definitely should, then you should go to The Plunge in San Diego – the single best aqua aerobics place in town. Experienced staff? Check! Great location? Check! Excellent amenities and an awesome atmosphere? Check and check!

Even if you don’t know how to swim, do come because, who knows, you may end up as nimble in water as the beautiful creatures at SeaWorld San Diego. We’re waiting for you!