Can Water Aerobics Help Me Lose Weight and Tone My Body?

Wondering if water aerobics can help you lose weight and tone your body is normal, especially if you’ve never tried it. Many people wonder how beneficial water aerobics is, what to expect from water aerobics and, then, once they decide to give it a go, they inquire about the necessary preparation for water aerobics.

And that’s perfectly OK. You can simply plunge into aquatic aerobics classes in San Diego and hope for the best. Or can you? If you knew just what wonders water aerobics could do for your body, you probably would.

Is water aerobics good for weight loss?

Yes, water aerobics is excellent for losing weight. It provides a good cardio routine, and, as we all know, cardio is very important for weight loss, while the resistance water provides only further enhances all your weight-loss efforts.

Although people often consider water aerobics to be too “easy” to be able to provide any significant opportunities for weight loss, nothing could be further from the truth. There are many exercises you can do in water, which are great for losing weight.

What are the best water exercises for losing weight?

Here are the five best water exercises for losing weight quickly and efficiently:

  1. Spiderman – This activity helps defy gravity, and it provides great exercise for your back and core muscles. Stand in the pool at its sides, place your legs on the side of the pool, and run them up and down.
  2. Chaos cardio – Picture jogging, but on a completely new level. Great for strengthening your legs and core muscles. Run by zigging and zagging through the pool, from end to end. Three minutes a set should do it!
  3. Fly-backs – This incredible activity is best for back muscles, arms, and upper chest. It will also improve your posture. The starting position is lunge, your knees should be bent, and your left leg needs to be extended behind you. Reach with your arms forward, open them to the sides, and then return your arms to the original position. Eight to fifteen repetitions a set is quite enough.
  4. Ball running – Running in the pool with a ball in your hands will add resistance, making your core even stronger. Take a ball, hold it directly in front of you, and start running in the pool. Do it for a minute, rest for half a minute, and repeat three times.
  5. Noodle cardio – This will work wonders for your back, upper chest, core, and arms, and it’s quite challenging. Take a noodle and sit on it in water, like you would on a horse. Pedal with your legs, while performing fly-backs with your arms. Keep stable and keep up for three minutes.

Is water aerobics good for toning?

Is water aerobics good for weight loss

Water aerobics is good for a great many things, toning included. As you know, the California Department of Public Health advises regular exercising to keep up your health, and water aerobics is one of the best ways to do so.

We’ve already said how good water aerobics is for weight loss, but it’s not just about that. Every exercise you do in water works on several different levels. So, for example, the exercises we named do not only help you lose weight, but also tone your body.

So don’t think that, for example, if you do fly-back that all you’re going to do is lose weight. No. You’ll tone your body too, which is why we noted which of the five exercises benefits which area of your body. So, keep calm and do water aerobics for toning as well as weight loss.

Does water aerobics build muscle?

When it comes to building muscle doing water aerobics the answer is, again, yes. We’re starting to sound dull, we know, but what can we do, water aerobics really is that good. As you can see, you can get almost anything you want out of it.

Even the basic water aerobics exercises will help build your muscle mass. Water provides resistance, and, through resistance, your muscle mass increases. So even if you’re not going for special, muscle building water exercises, your good to go.

However, we would like to note that there are, indeed, special water aerobics classes that incorporate Kettlebells, push plates, clutch paddles, and washboards, designed specifically for building muscles in water. There’s a water aerobics method for everyone’s needs!

“Where can I find good classes for aquatic aerobics in San Diego?”

The Plunge in San Diego provides many different water aerobics classes for people who want to lose weight, tone their bodies, and build some muscles while exercising in water. We’ve taken a historic location, modernized it, and made it the perfect place for water aerobics. 

Our staff will make sure you get the most out of your every visit, and together, we will help you lead a healthier life. If you’re ever walking down to Mission Beach, walk a bit further and stop by our pool. We’ll be waiting!

How Can Doing Water Aerobics Benefit Me?

Not everybody knows how beneficial water aerobics is. People are skeptical about water aerobics helping them lose weight and tone their bodies. Also, some people would like to know if you have to know how to swim for water aerobics, and are unsure how to prepare for water aerobics too.

Well, although it does require some preparation, water aerobics is not at all scary or difficult. It’s great for beginners and veterans alike, and you can freely start wondering “Where can I find the best aqua aerobics classes near me?”. But first, let us tell you about all the benefits.

Does water aerobics really work?

Yes, it does work. However, the question should not be whether or not water aerobics works. Instead, you should ask yourself what you’re hoping to gain from doing water aerobics, and then inquire if it would be good for you to try it out.

However, we have to point out that water aerobics takes on many different forms, and that various methods of aquatic therapy yield different results. It is, therefore, highly unlikely that you will end up not finding a type of water aerobics that suits you and your needs.

So, again, in a nutshell, and especially taking into account just how many different ways of doing water aerobics there are, it definitely works for the majority of people and their wants. Now, let’s see why it works so well and what the main benefits of water aerobics are.

What are the benefits of water aerobics?

Water aerobics is extremely beneficial for people of various ages. Let’s see what some of the main benefits are:

Does water aerobics really work

  1. Low-impact – Perhaps the greatest strength of water aerobics lies in the fact that it is done in water. Because of that fact, it significantly reduces the impact other types of exercising would have on your joints, making it ideal for people suffering from arthritis or other similar medical conditions.
  2. Muscles – Water provides enough resistance to your movements that it is certain your muscles will get exercise aplenty. People who practise water aerobics perceive a big increase in strength and agility.
  3. Endurance – The resistance water provides is natural resistance, unlike the resistance you’d encounter with traditional weights. You will employ a portion of your endurance to move through the water, increasing it with each passing stroke.
  4. Flexibility – By performing various motions through water, the range of motion of your joints will drastically increase, making your entire body more flexible in the long run.
  5. Stress and anxiety – Merely looking at water has a calming effect. Now, just imagine performing slow, articulated movements through it, and you can probably begin to sense just how calming it can be.
  6. Calories – The amount of strength needed to perform various movements in water, combined with the cardio exercise water aerobics provides equals significant calorie burn.
  7. Blood pressure – Water is not only good for relieving pressure off your joints and helping you work your muscles. Water also fosters blood flow in your body, allowing you to decrease your blood pressure and decrease your heart rate.
  8. Cooling – Finally, doing exercises in water helps keep your body cool through it all, making it easier to perform all the movements without becoming too hot and sweaty in the process.

“Where can I find classes for aqua aerobics near me in San Diego?”

You can find aqua aerobics classes in many places throughout San Diego. However, if you want only the best, there is only one place for you to go – the Plunge San Diego. We’ve made a historic location modern, incorporating retractable roof and floor-to-ceiling glass for easy climate control. Our water aerobics instructors are the best in the business and will gently guide you through the wonderful world of water exercising. So, if you’re ever visiting Belmont Park, visit us too, we’re really near.

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